Maintaining cleanliness during pregnancy is very necessary

Maintaining personal hygiene is mandatory for everyone. However, it turns out that pregnant women have to pay extra attention to this, you know. Yes, maintaining personal hygiene during pregnancy is good for the health of both mother and fetus. Then, what is the relationship between the two? Why do you have to be extra clean during pregnancy?

The reason during pregnancy is to keep clean

1. Pregnant women sweat more often

In fact, during pregnancy, the mother will experience many hormonal changes. This condition will make the body temperature increase, even though the weather is cool. Now, when the temperature increases, the body will sweat so that the temperature returns to normal.

Therefore, pregnant women tend to produce more sweat. If you don't pay attention to cleanliness, it is not impossible that your body will smell bad.

2. More often experience vaginal discharge

Pregnant women usually experience vaginal discharge and it's very normal to happen. However, vaginal discharge can be annoying because it can cause an unpleasant odor. Even if the vaginal area is not cleaned frequently, itching and pain will occur when urinating. Therefore, it is very important to maintain cleanliness during pregnancy.

3. Susceptible to infection

Germicidal infections are usually caused due to contamination from an unhealthy environment. So, pregnant women should be more vigilant when doing outdoor activities and always clean themselves immediately when they get home.

The reason is, infectious diseases can affect the development of the mother and fetus. If the mother has an infection during pregnancy, the growth of the fetus may be stunted and disturbed.

Tips for maintaining personal hygiene during pregnancy

1. Make a habit of washing hands

Many viruses are very risky to the health of the mother and fetus which can be transmitted through air, saliva or direct contact. So, make sure to always wash your hands with warm water and a disinfecting or antiseptic soap for 20 seconds. Maintaining hand hygiene is very important for everyone, especially pregnant women.

2. Maintain dental hygiene

The effect of dental hygiene on pregnant women is very large because the increase in the hormone estrogen can trigger swelling of the gums. Therefore, it is important for pregnant women to continue to maintain oral hygiene and regularly visit the dentist for consultations. Lack of attention to dental hygiene can lead to periodental diseases which can affect the fetus and increase the risk of preterm birth.

3. Caring for the intimate organs (vagina)

One of the important things in taking care of yourself during pregnancy is to pay attention to how to clean the vagina during pregnancy. Some types of lotions and soaps can cause irritation and allergies that can affect the fetus.

4. Caring for breasts

The breast size of a pregnant woman will increase over time due to preparation for breastfeeding. Well, here are some tips for caring for breasts when pregnant:

Use maternity bra good quality
In early pregnancy, use a soft cotton bra or sports bra.
If you have colostrum crusts on your breasts, wash them with warm water without soap
Use padded bra to absorb fluid and don't forget to replace it because if it's too moist it can make the nipples crusty.

Remember, never be lazy to maintain personal hygiene during pregnancy because whatever we do will have an impact on the fetus that is conceived. Therefore, be careful in choosing how to care for yourself.