What happens to the body after drinking soda & bull; hello healthy

Are you one of the big fans of carbonated drinks? Maybe you should think again because drinking soda has many bad effects on our bodies.

Now there are more and more brands and variants of soft drinks. There are also many fans of this type of drink, from small children to the elderly, often consume and like the taste. The taste is sweet and comes with a variety of flavors to make this drink more and more popular from year to year. In fact, it is known that the average consumption of soft drinks was 9.5 gallons per person per year in 1997 and increased to 11.4 gallons per person per year in 2010. This shows that soft drinks are increasingly being liked by many people.

There have been many studies that state that the habit of drinking soft drinks has a bad impact on health, such as obesity, which then obese people are at high risk for various degenerative diseases, such as coronary heart disease, diabetes mellitus, kidney disease, and so on. But are you not curious about what happens to your body even after drinking soft drinks?

Soda drinks are not good for consumption and will have various effects, in fact the effects have appeared a few minutes after you consume soft drinks. Following are the effects of soft drinks as soon as you drink them.

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Impact of drinking soda in the first 10 minutes

Usually, a can of soft drinks contains a minimum of 10 to 15 teaspoons of sugar, which is equivalent to 160 to 240 calories. The amount of sugar you get from one can of soft drinks is the amount of sugar you need in one day, even if the amount in that drink exceeds your needs. The first 10 minutes, maybe some of you will feel nauseous because of the sugar, which has a very sweet taste.

20 minutes later, blood sugar rises

This very large amount of sugar will affect the level of sugar in your blood. After 20 minutes of consuming soft drinks, your blood sugar increases very quickly. This then causes an increase in the production of the hormone insulin in the body in response to high blood sugar.

But an increase in blood sugar is not only produced by soft drinks, the foods you eat also contain sugar that will further increase blood sugar. So that blood sugar becomes accumulated and causes insulin hormone resistance. When the insulin hormone is resistant, you are at risk for developing type 2 diabetes mellitus. Too much sugar in the body will also be converted by insulin into fat reserves in the body. So, within a few days you may experience a drastic weight gain.

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Within 40 minutes, blood pressure rises

In just 40 minutes, the caffeine contained in soft drinks has been completely absorbed by the body. This will cause the pupils to dilate and increase blood pressure drastically. Then the condition is accompanied by the emergence of the body's response to dealing with a sudden increase in blood pressure. Adenosine, a signaling substance in the brain, is suppressed by the body to prevent fatigue due to increased blood pressure.

45 minutes later, there was a feeling of addiction

The body then produces the hormone dopamine, which usually creates feelings of addiction and pleasure. This effect is almost the same as the effect when you take heroin. The joy of consuming this soda will cause you to become addicted and want to consume it again and again.

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60 minutes after drinking soda, indigestion and nutrient absorption

Phosphoric acid contained in soda will bind calcium, magnesium, and zinc in your small intestine. This happened in just 1 hour. Calcium, magnesium, and zinc affect the metabolism of other nutrients in the body, so that if the number of them in the body is reduced, it causes disturbances in digestion and absorption of nutrients.

In addition, you will often urinate after consuming soft drinks because these drinks contain high sugar, which interferes with the absorption of water in the kidneys. And when you urinate, calcium, magnesium, and zinc will also be wasted through your urine as a result of binding to the phosphoric acid.

Then, more than an hour after drinking soda, what happened?

Research conducted by researchers from Harvard University in 2012 found that people who drink just one can of soda can increase their risk of heart disease drastically and significantly. People who drink soft drinks are also 20% more likely to have a heart attack.

Not only that, the acidic nature of soft drinks causes tooth enamel to become eroded and cause dental plaque. Plus, soda has a low pH level which results in decreased saliva production, which actually prevents the growth of bacteria in the mouth. This has a high chance of causing dental caries.