Building muscle can not be arbitrary, women must pay attention to diet too

He said, women are more difficult to get big muscles like men. Even so, it does not mean that women cannot form and tone body muscles. To get strong and toned muscles, regular exercise is not enough. You also have to pay attention and maintain a proper diet. What kind of diet should be avoided when building muscle? Here's the full review.

The wrong diet when building muscle

For those of you who have done or even succeeded in dieting to lose weight, you may be confident enough to gain muscle with a similar diet. However, the fact is that a diet to gain muscle is very different from a diet that aims to lose weight.

Therefore, you must be careful in maintaining a proper diet. Don't make the following mistakes.

1. Follow extreme and crash diets

Currently there are many types of diets that are said to make the body healthy, slim body, and help build body muscles. In fact, most of the diets that are developed today are quite extreme and cannot meet your body's nutritional needs. This will only make it harder for you to get the muscle shape you want.

The more you limit the intake of nutrients into the body, the more difficult it will be for your muscles to form and train. Remember, you want to make your muscles big and toned, not shrink them like you were losing weight.

The right way

Building muscle is not as easy as losing weight. Most of the diets that are developed today are not aimed at getting your muscles toned and toned. So, you have to adjust the portion and choose the right type of food. All the nutrients needed for this, from fiber to protein should be in your menu.

However, try to increase your intake of low-fat protein to build muscle. For example, from eggs, fish, and nuts.

2. Stay away from carbohydrates and fats

Most women avoid foods that contain carbohydrates and fats when they want to get into shape. It's true, both can make the body wider. But that is if consumed in excessive portions. In fact, your body still needs carbohydrates as the main source of energy and fat as a regulator of body hormones.

Especially if you are in a muscle building program. The energy you expend during exercise and exercise will certainly be greater, so you need additional calories.

The right way

When building muscle, carbohydrates are needed for energy while your muscles are in the building process. Meanwhile, fat, which has an influence on the body's hormones, can stimulate hormones that play a role in muscle building. So, carbohydrates and fats should be consumed in a specified amount, not eliminated altogether.

You can choose types of carbohydrates that are complex and full of fiber such as whole wheat bread, brown rice, or other types of staple foods whole grains (whole wheat). As for fat, choose foods that contain good fats, such as fat in avocados, nuts, fish and olive oil.

3. Too worried about body weight

You may be anxious and afraid to eat because you don't want to gain weight. But put that into a 'brake' when you're consuming something. Worrying too much and worrying about your weight is actually not good.

The right way

Instead, you have to focus on your muscles. The reason is, you may not lose weight due to increasing muscle mass. When this happens, then your target is getting closer. So, don't think too much about the weight you currently have.

4. Give up easily

It is not easy to tone and grow muscles, of course it requires a lot of effort and determination. It is not uncommon for many women to fail the first time they try. However, women will usually be more 'take heart' for failures that happen to themselves and then have protracted regrets. Usually, this leads to the emergence of bad habits that were previously abandoned and many women give up.

The right way

It is very natural if at first you fail to reach the desired target. Don't despair if your muscles don't form. This also takes a process, maybe at first you feel that the muscles will immediately grow and form when the diet program is carried out. In fact, your muscles will start to tighten first and then build up over time.