Table of contents:
- The right way to deal with the symptoms of nicotine addiction
- 1. Find something else to do
- 2. Regular exercise
- 3. Get enough rest
- 4. Manage stress
- 5. Reward yourself
It is not easy to get out of the addictive effects of smoking. Most ex-smokers often experience the effects of quitting smoking which are quite devastating. Starting from drastic weight gain, anxiety disorders, stress, to depression. These are all symptoms of nicotine addiction that often tempt you to return to smoking. So, is there anything to overcome the symptoms of nicotine addiction? Take a peek at the following trick.
The right way to deal with the symptoms of nicotine addiction
People who are trying to quit smoking may experience symptoms of nicotine addiction several times. The signs of a nicotine addiction include dizziness, dry mouth, coughing, constipation, anxiety, and depression.
This happens because nicotine that enters the body can trigger happiness in the brain. When you quit smoking, your body will feel like it is missing out on the "benefits" of nicotine that provide that pleasure. As a result, you become stressed and a desire to return to smoking arises.
Whatever happens, don't ever go back to smoking. Relax, here are some tips you can do to overcome nicotine addiction:
1. Find something else to do
Many ex-smokers complain of getting fat after quitting smoking. For this reason, not a few people do not want to quit smoking so that their weight remains stable. Or, there are also those who waste it with a lot of eating so that the desire to smoke does not come back.
When the symptoms of nicotine addiction start to appear, try to distract yourself as quickly as possible. There are many ways you can do it, starting from playinggames, play a musical instrument, read a book, go for a walk, or sleep.
2. Regular exercise
Nicotine can evoke a moody mood. That's why smoking is often used as an outlet when you are emotional or angry. In fact, this effect is only temporary and actually makes you more addicted to nicotine.
To overcome this, try regular exercise to controlmoodYou every day. Reporting from Healthline, just 30 minutes of exercise every day can beat fatigue and stress after quitting smoking, you know.
Exercise acts as a natural stress remedy. The reason is, exercise can increase endorphins, the hormone of happiness, which can make you much calmer. For those of you who often have trouble sleeping after quitting smoking, regular exercise can also help you sleep better.
3. Get enough rest
After quitting smoking, you may often feel tired and weak. This is normal because your body goes the extra mile to get rid of the effects of nicotine addiction.
As a solution, make sure you get adequate rest every day, for example by taking a nap. If not possible, go to bed early and make sure you get at least 7-8 hours of sleep so that your body is refreshed.
Sleep will provide an opportunity for the body to remove the remaining nicotine and toxins from cigarettes.
4. Manage stress
Stress is one of the effects of nicotine addiction that most often tempts a person to return to smoking. Smoking is said to help relieve stress, when in fact this is only a temporary effect.
Instead of going back to smoking, there are many healthy ways that are proven to be effective in relieving stress after quitting smoking. For example with sports, gardening, watching movies, or a simple breathing exercise.
Meditation breathing techniques, for example, can help you find calm without having to smoke. Actually, only you alone can determine which healthy ways are effective at reducing stress. Most importantly, returning to smoking is not the best way.
5. Reward yourself
You certainly find it difficult to get out of the cigarette trap yourself. When you beat the symptoms of nicotine addiction, don't forget to reward yourself, huh!
The prizes don't have to be expensive. Treat yourself to a warm bath, watch a movie, or go on a vacation to the beach. Most importantly, make sure the gift is something special and valuable to you.
This method will make you more excited to retire from smoking. Gradually, the symptoms of nicotine addiction will decrease until they disappear completely.
