Is cereal including a healthy breakfast menu? this is the answer

A bowl of cereal with added milk is often the breakfast menu choice for those pressed for time. The reason is, breakfast cereal does not take a long time, is fast, and very practical. Although it seems practical, is cereal a healthy breakfast menu that deserves to be an appetizer in the morning? Check out the following reviews.

Is cereal including a healthy breakfast menu?

Cereals are generally made from selected wheat seeds which are processed into flour together with sugar and water, then cooked. Cereals also go through extrusion and drying processes. Until finally compacted and formed into various interesting pieces before drying.

Cereals are often seen as a healthy breakfast menu. It's not wrong, because sometimes cereals are also enriched with various vitamins and minerals that make them nutritious. Breakfast cereal is actually good, especially when added with milk, it will increase the supply of calcium, vitamin D, and other healthy nutrients for the body.

Unfortunately, most of the cereals that are sold today have high sugar added. That is why cereals are no longer considered a healthy breakfast menu because they contain high sugar and can trigger an increase in blood sugar. If blood sugar continues to rise, then you will be at risk of developing diabetes.

In addition, this spike in blood sugar can also make weight gain drastically. This is because the body is used to being fed a lot of sugar. Now, when you don't eat sugar, your body will starve and make you overeat.

Apart from containing quite a lot of added sugar, not a few cereal products are also given a high amount of artificial coloring, flavoring, and sodium, as reported by the Healthy Eating page.

If you still want breakfast cereal, what should you do?

Actually, slipping cereal as a healthy breakfast menu is not a bad idea. It's just that, it would be better if you side with it by eating other foods that are dense in nutrients. However, if cereal remains the menu of choice in the morning, you should pay attention to the composition in one bowl of your cereal.

In order to eat a healthy breakfast menu, you can add fruit slices and use milk, whether it's milk full cream or low-fat skim milk. Avoid consumption of sweetened condensed milk as a cereal mixture, because the sugar content is quite high.

No less important, you also have to be wise when you want to buy cereal for breakfast. So, to help you choose the best cereal products, you might try some of these tips:

Look at the list of ingredients

Don't just stick to the health claims that are plastered on the front of the product. Also make sure you always check the entire ingredient list, especially the first two or three ingredients, as they are usually the most abundant in cereal products.

Pay attention to the sugar content

Ideally, choose cereals with not too much sugar, for example about 5 grams of sugar in one serving. If you find it difficult, it is okay to first compare one cereal product with another.

Sometimes there are products that don't say how much sugar there is. This could be because sugar is written with a different name, such as sucrose, fructose or glucose.

Even some cereal products do not include sugar content because of their high enough content.

Follow portion instructions for one meal

Breakfast with cereal is delicious and delicious, so it makes you want to eat it again and again. In fact, not infrequently, can spend several portions in one meal.

Even though it is important to always read and adhere to the portion guidelines for one meal or one serving sizewhich is usually tucked into the front of the product. Make sure you eat in the right portion.