Increase male libido with foods high in vitamin d

Decreased sex drive from time to time is actually natural because libido levels do change as you go through life. However, you need to be aware that your libido is constantly low all the time, so that you completely lose interest in sex. So, how do you increase male libido? Should you always use strong drugs? Wait a minute. Carelessly using strong drugs can actually backfire on your health. The good thing is, you increase your intake of healthy foods high in vitamin D starting today. Why?

Reveals the benefits of vitamin D to increase male libido

Lack of vitamin D is not only bad for bone health. Especially for men, a number of studies have linked vitamin D deficiency to decreased production of the sex hormone testosterone.

Old age is one of the risk factors for decreased libido that occurs naturally. Well, a study in a group of middle-aged men (average age 50 years) found that regular intake of 83 mcg of vitamin D supplements every day for a year increased testosterone production by as much as 25%, while a group of men who were only given placebo pills do not experience an increase in testosterone levels. Noted that

Another study involving 2299 men with an average age of 62 also showed an association between vitamin D and increased testosterone levels. Regular intake of vitamin D supplements can increase male libido, which in turn has an effect on increasing the production of quality sperm.

The link between routine vitamin D intake and increased sperm production has also been proven by two different studies. The first is a study belonging to the Clinical School of Medical College, Nanjing University China, which looked at 559 men aged 20-40 who were asked to regularly take vitamin D supplements. Of the total participants, nearly 200 men were fertile and the rest were classified as infertile men. Researchers found that in addition to influencing the increase in the hormone testosterone, regular vitamin D intake can improve sperm abnormalities, which are a major risk factor for male infertility.

The second is the Danish study, which looked at a group of men, an average age of 19. This study shows that men who are routinely given high doses of vitamin D have a sperm movement that is 13% more agile and a sperm structure shape that is 34% better than the group of men who are only given low doses of vitamin D.

The exact cause-and-effect relationship between vitamin D and testosterone levels is not clear. However, this is thought to be related to the vitamin D receptors that are present in abundance on cells in the male reproductive system such as the testes, epididymis, seminal vesicles and spermatozoa which are involved in the process of sperm formation. High testosterone levels and optimal sperm quality are the two main things that can increase male sexual performance and desire in bed.

What are the best sources of vitamin D?

You can get vitamin D from various things, from food or vitamin supplements. However, please note that another name for vitamin D is "vitamin sun". This is because almost 80% of the vitamin D needed by the body can be obtained from sunlight.

Your body will produce vitamin D automatically when exposed to sunlight by converting cholesterol in the skin to vitamin D3. The quality of vitamin D3 that comes from sunlight is reported to be far superior to that of vitamin D from food. The reason is, vitamin D3 is more easily digested by the body but lasts longer in blood circulation.

According to the World Health Organization (WHO), you only need to be exposed to the sun for at least 5 to 15 minutes on the arms, hands and face, at least two to three times a week without using sunscreen, especially for those of you who have pale white skin. For the Indonesian region, the recommended sunbathing time is from 10 am to 2 pm.

What if you rarely do activities outside the room. What foods are high in vitamin D?

Food sources of vitamin D which can increase male libido

According to the National Institutes of Health, there are not too many foods that naturally contain vitamin D. Most vitamin D can be found in foods that have been fortified, aka the addition of vitamins and minerals.

Here are various foods that are the best sources of vitamin D:

Fatty fish such as tuna, salmon, sardines, and mackerel
Cod liver oil
Egg yolk
Beef liver
Button mushrooms
Milk, yogurt
Vitamin D fortified cereals
Shrimp
Soybean drink
Vitamin D fortified butter

However, a large portion is needed to meet the needs of vitamin D from food alone. Therefore, as much as possible to bask in the sun for a while. The reason is, skin that is exposed to sunlight in a short time can produce the amount of vitamin D the body needs for daily needs.

Alternatively, you can get vitamin D from vitamin supplements. Don't forget, before taking supplements, consult your doctor first for instructions on how to use and the right dosage.