Selection of healthy snacks for children plus a variety of interesting recipe creations

Snack or snack healthy for children is very important as is breakfast and main meals. This is because about one-third of daily calories to meet school children's nutrition comes from snacks. In order for children to be even more enthusiastic about eating healthy snacks or snacks, you can make them from various recipes snack for school children.

So, what are the choices of healthy snacks or snacks that can be given to school children and how are the recipes for making them? Check out the reviews, let's!

Benefits of healthy snacks for child development

Children may not eat a lot at one time because their stomachs are smaller, but they eat more frequently.

Before you choose any healthy snacks that are suitable for school-aged children, you may need to know more clearly the benefits.

Providing healthy snacks is not only important for toddlers (under five years).

Based on an article published on the Kids Health page, children at school age have a series of increasingly varied activities.

For example, children will be busy doing homework when they come home from school, taking various kinds of lessons, playing sports, and so on.

At this age, you should provide healthy food for children to support their growth and development.

The school-age child's meal schedule is three main meals a day and two healthy snacks for a distraction.

Usually, children eat snacks in the morning and evening. Children's snacks are eaten in the morning a few hours after breakfast or before lunch.

While snack healthy for the second time will be eaten by the child in the afternoon before the child has dinner.

An afternoon snack is usually needed to keep him focused on doing homework, playing, and propping up his stomach before it's time for dinner.

Various choices of healthy snack menus for children

Here are some healthy snacks that can be an option to prop your child's stomach:

1 piece

Fruit is a popular snack choice for both children and parents. Fruit can also be given whole in pieces or processed according to various snack recipes or snacks for school children.

2. Vegetables that have been cut into small pieces

The problem with most vegetables is that they are usually considered unattractive and disliked by children.

So, you need to rack your brain to try a variety of healthy snack or snack recipes for school children prepared from vegetables.

For example, you can give a child a vegetable salad. This vegetable salad can consist of green vegetables, corn, mushrooms, carrots, and many more.

Find out what types of vegetables your child likes so he doesn't get lazy about eating these snacks. Always try to manage vegetables by washing them thoroughly and cooking them thoroughly.

3. Sweet potatoes as a healthy snack for children

Sweet potatoes contain carbohydrates that are not much different from potatoes. You can process sweet potatoes as a healthy snack option for children by steaming or frying them.

Just like french fries, which may be a child's favorite, fried sweet potatoes are no less delicious when eaten with tomato sauce or chili sauce.

4. Cake with fruit

Most children usually like sweet foods, including cakes. Try making a low-sugar cake and adding fruit to the mixture and topping it.

This can be a delicious, healthy, and appetizing snack for children.

5. Pizza as a healthy snack for children

Pizza can also be a healthy snack for kids if you want to make your own.

You can make a healthier version of pizza by processing it from whole wheat pita bread.

Spread your little one's favorite pizza sauce, low-fat cheese, and delicious vegetables for their morning or evening snacks.

6. Popcorn

Popcorn is made from corn which has no doubt about its carbohydrate, fiber, and protein content.

If you want to produce healthier popcorn, you should replace the butter with olive oil for added savory taste.

Next, cook the popcorn on the stove and not in the microwave.

To be healthier, create with other natural ingredients such as pepper, garlic, cinnamon, and so on.

In fact, it's okay to add a few pieces of dried vegetables or fruit to popcorn to make it healthier because it contains lots of fiber.

Besides being more nutritious, the appearance of your own popcorn will be much prettier because of the attractive color.

7. Yogurt as a healthy snack for children

One of the choices of healthy snacks that are good for children is yogurt. These dairy products are a good source of protein as well as calcium.

At school age, calcium for children is needed for bone growth.

In fact, other health benefits from snack This healthy is the content of good bacteria in yogurt.

The reason is, good bacteria are useful for supporting the metabolic system in your little one's body.

Unfortunately, the yogurt that is usually sold to children still contains a lot of sugar.

Therefore, you should choose low-sugar yogurt for your child.

8. Oatmeal

You might think that oatmeal is a food that is only suitable for breakfast. In fact, oatmeal is also suitable to eat as a healthy snack for children.

This is because oats have a high fiber content so that the number of good bacteria in the digestive tract increases.

This is certainly good for children's digestion. If you want to give this snack to children, you should choose one that doesn't have too high a sugar content.

Order the oatmeal that you want to serve as snack healthy does not taste bland, you can add other ingredients, such as apples or a spoonful of cinnamon powder.

You can also make oatmeal using milk so that healthy snacks for children contain more nutrients.

Delicious snack recipes for children

After knowing how important healthy snacks are for children who are in their infancy, it doesn't hurt to try creating school-age snack recipes.

In addition, by practicing some of these snack or snack recipes for school children, your little one can also be more interested in eating and getting to know new types of food.

Snacks are also expected to help the problem of children with difficulty eating, especially if you provide vitamins for children.

Here are a variety of snack recipes for school-age children that you can try at home:

1. Cheese and potato balls

Source: Tablespoon

Giving a slice of cheese as a snack sounds practical, but it can make kids get bored quickly, right?

So, the solution is to make cheese balls. This snack recipe for children is very easy to make and contains good nutrition for your child.

According to a study from Nutritional Journal, increasing the intake of dairy products, such as cheese, can actually increase the adequacy of minerals and vitamins.

This is because cheese contains calcium, magnesium, vitamins A and D which are good for children's growth and development.

In addition, the presence of potatoes which are rich in protein and carbohydrates makes this one recipe even more filling.

Materials:

• 1 kg of potatoes
• 1 celery stick
• 8-10 tablespoons cornstarch or cornstarch
• 1 tablespoon granulated sugar
• 1 tablespoon salt
• 1 tbsp pepper
• 1 packet of square cheese

How to make:

1. Steam the potatoes until they feel soft for 30 minutes.
2. Mash the potatoes until smooth.
3. Slice the celery stalks into thin strips and grate the cheese squares.
4. Mix all ingredients into a container.
5. Don't forget to knead the dough and shape it into a round shape.
6. Put the dough inside freezer for 1 hour
7. Remove the dough again and fry until cooked over medium heat.
8. Serve warm.

2. Mi Schotel

Source: Qraved

Not only dairy products that you can use in healthy snack recipes for school age children.

You can also take advantage of noodles, which are the child's favorite food so that they don't get bored.

Instead of using noodles that contain MSG and preservatives, you can make your own noodles with healthy spices.

That way, your child will avoid the dangers of these two chemical compounds and stay healthy.

Materials:

• 100 grams of dry noodles
• 2 beef sausages
• 1 carrot
• 1 onion
• 4 cloves garlic
• 1/2 teaspoon ground pepper / pepper
• 250 ml of liquid milk
• 2 tbsp flour
• 1 tablespoon butter
• 3 chicken eggs
• Grated cheese to taste
• Salt to taste
• Oregano leaves to taste

How to make:

1. Boil the noodles until half cooked, then drain, and set aside.
2. Heat a skillet using butter.
3. Sauté the chopped onions and garlic. Add pepper and salt.
4. Once fragrant, enter the sausage and cook until cooked.
5. Pour the flour into a container and mix it with the liquid milk.
6. Stir the mixture not until it is lumpy and add it to the stir fry.
7. Pour the dough mixture into the container containing the noodle mixture and mix well.
8. If the dough feels rough, turn off the stove and add the beaten egg.
9. Stir well.
10. Place all stir fry on skillet or Teflon and cook until solid.
11. Sprinkle with cheese and oregano.
12. Bake the dough for 15 minutes until it turns yellow.
13. Serve warm.

3. Mini broccoli martabak

Instead of an egg martabak snack outside, you better make it yourself.

In fact, you can add other vegetable variations so that the nutrition is more complete, for example, this mini broccoli martabak.

Besides being easy to make, even kids who don't like broccoli will likely like this healthy snack to prop their stomach up.

Materials:

• 1 cup finely chopped broccoli
• 3 eggs
• 3 tablespoons of powdered milk
• 1/4 of grated cheese
• salt and pepper

How to make:

1. Steam the broccoli for a bit to make it soft.
2. Mix the cooked broccoli into the egg mixture, then add the grated cheese and a little salt and pepper.
3. Mix well and pour the mixture into the greased cake pan.
4. Bake the dough in the microwave for 20 minutes until it's done and looks brown.

You can also make healthy snack recipes for children as school supplies for children so they don't snack carelessly.

After understanding the steps, you can immediately make healthy snacks or snacks for children from the various recipes above. Congratulations on being creative in making snacks for your little one!

x