Table of contents:
- The benefits of drinking water during fasting
- Recommended drinking during fasting
- Make it a goal to drink 8 glasses per day
- Create a reminder
- Glass or drinking bottles that are easily accessible
- The type of water that can be consumed during the fasting month
During the fasting month, not drinking water from dawn to sunset can put you at risk of dehydration. In fact, the body needs to be hydrated, including during fasting and at home. To prevent dehydration, consider the benefits of plain water and the importance of drinking during the following fast so that your fluid needs are met.
The benefits of drinking water during fasting
Almost all parts of the body rely on water intake to function properly. Therefore, during the fasting month, you still have to drink enough water to help your body stay hydrated. Apart from overcoming thirst, the importance of water for the body is:
- As a regulator of body temperature
- Formation of body cells
- Maintain body fluids
- Media that removes the rest of the metabolic processes (through the urinary tract, breath, and sweat)
- As a natural lubricant for joints
- And distribute the nutrients and oxygen that the body's cells need
On the other hand, when the body excretes or uses more water than it receives, dehydration or lack of body fluids can occur. The mild effects of dehydration are:
- Thirst
- Tiring easily
- Concentration decreases
- Dizzy
- Reducing memory
The above symptoms of dehydration can interfere with fasting and daily activities while at home. Therefore, the need for body fluids must be fulfilled properly by drinking new water patterns during fasting during Ramadan.
Recommended drinking during fasting
In general, what is recommended is to drink before feeling thirsty. However, this certainly cannot be done while fasting. Regarding the water needs that must be consumed, there is no difference when not fasting and when fasting. Drinking 8 glasses of mineral water a day or as much as 2 liters, will keep the body from lack of fluids.
The pattern of drinking water during fasting can be divided into 2-4-2, namely 2 glasses when breaking, 4 glasses between breaking and sahur, and 2 more glasses at dawn. Don't forget to invite your family to follow this drinking pattern during the fast of Ramadan.
In addition, to help ensure that you don't forget to meet your drinking water needs during the fasting month, there are a few simple tips that you can follow, namely:
Make it a goal to drink 8 glasses per day
During Ramadan, make drinking 8 glasses per day a goal to be met at night. This is an easy way to help remind yourself that your body needs replacement fluids that you lost and to stay fit while fasting.
Create a reminder
Reminder serves to make sure you don't forget to drink at night during your fast. Reminders can be created using the clock feature on cellphone. Make a few reminders so you don't forget to drink after breaking the fast until dawn.
Glass or drinking bottles that are easily accessible
It's a good idea to provide bottled water in a place that is easily accessible, such as in the family room, in the den and in the room. That way you will remember and your daily water needs are fulfilled from breaking the fast until dawn.
Also make sure the gallon water stock at home is still fulfilled. Choose quality drinking water that provides service between gallons to your home, so you don't have to leave the house to replace gallons that run out.
The type of water that can be consumed during the fasting month
Drinking water helps the body to stay hydrated. Not only that, the content and quality of water is also important to pay attention to because it affects the health of the body in general.
There are several types of drinking water available on the market, one of which is mineral water. In fact, minerals are needed by the body, but cannot be produced by the body itself.
We get the main minerals from food, and consuming mineral water can help meet mineral needs for the body. The content in minerals also has many benefits, such as supporting cell and enzyme formation, preventing dental caries, and helping to improve the immune system.
Make sure your drinking water at home is good quality mineral water. Not all water is the same, you need to check the condition of the water source and how it is treated. Mineral water that comes from natural water sources, where the surrounding ecosystem is protected, will maintain the richness and naturalness of the minerals.
The water treatment process must avoid direct human touch, and pass a series of quality tests before distribution. This complex process is carried out to ensure that the quality of natural minerals in the water is maintained until it is ready for consumption by consumers.
Don't be tempted to choose drinking water just because it's cheap, huh. For families, choose quality mineral water, so that the benefits are maximized for health.
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