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There is a trend in the world known as beauty skin fasting. Instead of wearing skincare, this trend actually invites you to "fast" from all kinds of skin care products for a certain period of time. Reportedly, skin fasting is a natural detox method that makes skin healthier and more beautiful.
What is that skin fasting?
Skin fasting is a "fast" of various products skincare within a certain time to maintain healthy skin. The principle is that by not wearing skincare, the skin can restore its balance which has been changed due to chemicals.
Deanne Robinson, a dermatologist from the United States, says that you are "exercising" the skin every time you use it skincare. The ingredients in this product make the skin perform something that is not its natural function.
For example, when you apply a moisturizer to oily skin, it gets a signal that it doesn't need to remove excess oil because the surface is quite moist. Oil production will continue to decrease as long as you keep using it.
The same thing happens if you regularly use products to clean the dead skin layer (exfoliate). Chemicals such as AHA and BHA in it will stimulate the turnover of skin cells faster than normal.
Skin fasting is a natural way to restore skin balance to normal. This method will also remove traces of chemicals that can cause irritation. In other words, your skin is reborn with its original function.
Do you need skin fasting?
In the past, cleaners makeup and moisturizer alone seems to be enough to treat the face. Over time and the development of innovation, now you may be familiar with the 10 steps of facial care that are increasingly popular.
The assumption "more products is better" is not always true. Instead of nourishing the skin, this is a mistake to use skincare which is very common. Skincare which too much can interfere with each other's functions.
Exfoliating excessively, for example, makes the skin red, itchy, or peels. Inappropriate exfoliator products can also cause irritation, dryness, and sensitive skin.
Useful ingredients such as retinoids and hyaluronic acid can also damage the skin if used excessively. Both damage the protective barrier that keeps the skin moisturised, aggravating acne, rosacea symptoms, and eczema.
If the product skincare what you use instead causes new problems, maybe this is a sign that your skin needs skin fasting. Try stopping one product at a time until you know which one skincare which doesn't match.
Otherwise, you don't have to skin fasting if your skin is okay with the products skincare the. Your skin may match the active ingredients in it and be more awake with a routine skincare.
What happened during the skin fasting?
S shapekin fasting can vary from person to person, from simply stopping using the moisturizer to not using the product skincare at all. The length also varies, some are only a few days, a week, or even more.
You can start by stopping one product at a time. See if there are any changes after you stop using certain products. Keep going until that is all sunscreen.
Sunscreen is a product you should not miss the moment skin fasting. The reason is, ultraviolet rays can cause damage to the skin. Just wash your face with water and use it sunscreen as a substitute for routine skincare.
You may experience various changes. If you have dry skin, skin fasting can make it better or worse. So, make sure you drink enough water to prevent your skin from getting dry.
See the results a few days later and compare them with your previous skin condition. When skin fasting make your skin better, you can repeat it every few months.
Skin fasting is a natural method of maintaining healthy skin by not wearing it skincare over a period of time. This method is believed to make the skin "breathe" freely after previously being exposed to chemicals from the product skincare.
Although potentially good for the skin, keep in mind that skin fasting can have different effects on each person. If you are interested in doing skin fasting, try to do it first for 3-4 days and see the effect on your skin.
Stop it skin fasting if the skin actually becomes dry, has acne, or has other problems. Get back into your routine skincare You and this problem consult a dermatologist to determine a solution.
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