Natural heat remedies and medical drugs that you can try

Heartburn is often described as a hot throat, painful swallowing, mouth sores, dry lips, and difficulty defecating. Most people immediately drink refreshments to treat the condition.

However, did you know that heartburn should not be ignored? There is a hot medicine in itself according to the symptoms of the disease. Let's see hot medicine in what can be tried.

Know first what internal heat is

The internal heat that you often feel doesn't actually exist in the medical world. According to dr. T Bahdar Johan, Sp.PD, quoted from Liputan6, he said that internal heat is not a disease. Heartburn itself is a symptom of a disease that attacks the mouth, throat and digestive system.

The word "heartburn" originally appeared because of traditional Chinese medicine. Where ancient Chinese physicians believed in the balance of Yin and Yang, including in the human body itself.

Now, when the heat in the body is excessive or unbalanced, doctors believe that there will be effects such as sore throat, weakness, mouth sores and problematic digestive system. Therefore, healers often treat with fresh drinks that can extinguish heat in the body.

Even though the heat that you feel is actually a symptom of a disease condition. For example, a sore throat can indicate that there is inflammation in the body or it could be due to the tonsils. Chapped lips and canker sores could be the result of you not drinking enough water or dehydration.

Meanwhile, digestive problems can be because you are not eating enough fiber and vitamins. So, if you feel symptoms of heartburn, it's better to see a doctor to be checked for the disease, huh.

Symptoms and causes of heartburn

According to Yan Yew Wai, an acupuncturist at the Complementary Integrative Medicine Clinic at Tan Tock Seng Hospital Singapore, heartburn symptoms are generally caused by food.

When foods that cause heartburn are consumed in excess, they can cause symptoms such as fever, sore throat, mouth sores, excessive thirst, and redness of the skin.

The types of foods that cause heat in are generally foods that contain high calories and experience high cooking temperatures. These include red meat, baked and fried foods, durian fruit, chocolate, and spicy dishes containing chili sauce.

Meanwhile, if you consume too much cold food or drink, this can cause certain cold effects in the body. These include pale skin, sore muscles and joints, and fatigue.

Examples of foods in the cold category of traditional Chinese medicine include green tea and watermelon which are usually low in calories. In addition, cold foods usually experience little or no heat in cooking, with soothing or refreshing flavors.

From the point of view of Chinese medicine, the body can be optimally healthy when there is a balance of yin and yang in it. Hot or cold foods do not make you sick, they only maintain the balance of yin and yang in your body,

According to Yan, eating hot or cold can be beneficial, but it depends on the adjustment of each body. For someone who is prone to cold conditions, eating warm food can help. Likewise, the body tends to be comfortable in the hot atmosphere. Eating cold foods, such as ice cream or cold water, may balance the yin and yang in his body.

Natural internal medicine for adults

You can take temporary care of the discomfort from the heat inside. However, if it's been more than 3 days to feel the symptoms of heartburn, it's a good idea to check and see a doctor. The following is a temporary natural heat remedy that can be used according to the symptoms you feel:

1. Gargle salt water

If you experience heartburn features such as sore throat and mouth sores, try gargling salt water. Salt water can be a hot medicine that helps relieve sore throats and canker sores.

The trick, prepare a glass of warm water and mix 1.5 teaspoons of salt. Gargle in the throat for 10-15 seconds. Then for thrush, gargle around the mouth for 15 seconds then gargle with water. Repeat 1-3 times daily to relieve thrush and throat pain.

2. The concoction of ginger, honey and lemon juice

This internal medicine requires one teaspoon each of ginger powder and honey, 1⁄2 cup hot water, and 1⁄2 squeezed lemon juice. Pour ginger powder with warm water, add lemon juice and honey, then rinse. Honey and ginger can soothe sore throats because they have mild antibacterial properties.

3. Eat vegetables and fruit

This internal medicine for constipation symptoms is easy to get. You are advised to eat fibrous vegetables and fruit. Generally constipation is caused by a lack of fiber. Fiber is needed by the intestines and other digestive systems to be able to process the food you eat.

It is recommended to eat vegetables and fruit with bright colors. Examples include carrots, eggplant, papaya, and oranges. These vegetables and fruits contain enough fiber to help digestion that is constipated.

4. Drink lots of water

Drinking lots of water can be a remedy for heartburn with symptoms such as chapped lips and dry throat. Therefore, make sure your body drinks at least 8 glasses of water a day which can also replace lost body fluids.

5. Honey

Honey can be a remedy for heartburn with sore throat symptoms. It is recommended to drink pure honey, not packaged honey. Packaged honey generally contains added sugar which can make your throat even worse.

You can also drink honey mixed with a glass of warm water or tea. In addition, for dry chapped lips, just apply honey every time you go to bed. Honey can moisturize and smooth your lips.

Internal heat medicine that can be purchased at the pharmacy

1. For thrush

Canker sores are generally caused because the body lacks nutrients or because your tongue or mouth wall is accidentally bitten. However, if the thrush does not heal, you can take paracetamol or use the drug benzocaine that is applied to the area of ​​the mouth ulcer.

2. For sore throat

You can use heartburn to relieve a sore throat or to treat other underlying conditions that are causing a sore throat. The following are over-the-counter medicines that are sold in pharmacies without a doctor's prescription to relieve sore throats:

• Paracetamol
• Ibuprofen (Advil, Motrin)

3. For constipation

For hot medicine in constipation, you can generally take laxatives (bowel movements) without a prescription. Some of the laxatives available at pharmacies include:

• Fiber supplements, such as Metamucil®, Fibercon®, Konsyl®, and Citrucel®. This medication contains psyllium, methylcellulose, which helps speed up bowel movements.
• Stimulants. Like bisacodyl.
• Osmotic laxatives. This medicine contains lactulose and magnesium citrate
• Lubricant (lubricant). This laxative contains minerals that help stool pass through the large intestine more easily.
• Stool softeners. These laxatives help soften your bowels.

4. For dry chapped lips

Lip balm keeps your lips moisturized. Lip balms usually contain petroleum, beeswax, or other oils that will act as a barrier to prevent moisture loss from the lips. Lip balm can protect your lips from sunshine, wind, and cold or dry air by locking the lips in moisture and protecting them from infection.

Internal heat medicine for children

Heat medicine in children and adults is generally different. Parents should not equate child drug treatment with adults. Here are heat medications in children depending on the symptoms.

1. If the symptoms are sore throat

When a child has a sore throat due to heartburn, make sure your child drinks plenty of fluids. If you have a fever, give paracetamol as a temporary fever medicine. When you are about to eat, provide intake of soft and cold foods, for example, such as cold porridge or chocolate pudding. At least the food that is swallowed feels cool and cold, it can help relieve a sore throat.

If your little one is over 8 years old, suggest gargling salt water with a dose of ¼ teaspoon of salt per glass of warm water

2. If the symptoms are thrush

Thrush for children may cause very disturbing discomfort. Therefore, sometimes children become fussy because of the pain in their mouth. You can give heat medication in thrush symptoms with ibuprofen or paracetamol at home

However, giving ibuprofen should not be given to babies aged less than 6 months. Ibuprofen for fever in the symptoms of thrush is also not recommended for children who are experiencing dehydration or vomiting constantly.

To relieve pain on the tongue or mouth sores, try giving ice cubes to the child's foreskin in his mouth. Ice serves to relieve pain in the mouth due to thrush. Avoid giving your child foods that taste spicy or sour.

3. If the symptoms are constipation

For children aged one year and over, medication for heartburn with symptoms of constipation can be started by giving lots of fluids. Provide adequate mineral water intake while adding pears, papayas, and oranges. Also provide foods with side dishes such as peas and broccoli. Avoid eating bananas, milk and sweets too much when constipated due to heartburn.

4. If the symptoms are chapped lips

If there are symptoms of chapped lips in children aged 1 to 3 years, it is better to give 5 glasses of fluids per day. Actually, it doesn't have to be mineral water, you can give fruit that contains lots of water like watermelon.

Apart from that, you can also serve things like unsweetened fruit juices, warm chicken soup, or even cold milk. Also pay attention if the air in your house is dry. You can consider using a humidifier or room nozzle in the child's play area or room.

Immediately see a doctor if the symptoms of heartburn do not go away

If your little one has felt the symptoms of heat in more than 3 days, it is better to immediately consult a doctor. The reason is, the symptoms you feel can be not just heartburn, it can be a condition of other diseases. Consult a doctor before starting any natural remedies and for further treatment of heartburn.

Tips for eating spicy food without fear of heartburn symptoms

Many people avoid eating spicy food, for fear of getting heartburn symptoms. In fact, the symptoms of heartburn can be prevented if you know tips and tricks for eating spicy food such as the following information:

Drink milk so it's not spicy

Spiciness due to eating spicy food can generally increase the temperature in the body, causing a burning sensation in the throat. To fix this, after eating spicy you can immediately drink cold milk.

A glass of milk can ward off the hot and spicy taste in the throat. The reason is, in milk there is a protein called casein. This casein protein can help break capsaicin bonds at your nerve receptors. Where can indirectly eliminate the effects of heat in the mouth and throat.

Drink sour drinks

Sour drinks such as lime juice, tomato juice, and lemon juice can help relieve heartburn. Drinks that contain this acid can also help balance heat.

Eat a spoonful of sugar or honey

According to the Journal of Physiology and Behavior, eating sugar or honey can neutralize the hot and hot taste in the mouth. This is because of the sugar and honey content which can absorb the spicy oil in capsaicin. As a result, the spicy taste in the mouth and throat can slowly disappear.

Is it true that grass jelly can be a natural internal medicine?

This black grass jelly, like a block, and chewy, is often said to be a hot medicine that can cure the symptoms of a sore throat. Grass jelly is widely consumed in Asian countries, including Indonesia.

Many believe that grass jelly is useful for relieving sore throats due to heartburn. This is because the grass jelly enters the body through the throat, there is a cool and cold sensation.

But unfortunately, there is no valid research that can prove grass jelly can be a natural internal medicine. More accurate and further research is needed to prove grass jelly as a potent internal medicine.

However, jelly grass jelly is made from plants Mesona chinensis this, in 330 grams serving contains 184 calories, 44 grams of carbohydrates, and 2 grams of carbohydrates from dietary fiber.

The rest of the carbohydrates come from sugar and grass jelly contains 2 grams of protein. Grass jelly does not contain any fats, vitamins or minerals. Therefore, the number of calories from grass jelly which is often used as a dessert is relatively low.