The benefits of pdx gos in formula milk for children's digestion

In maintaining children's health, parents need sufficient knowledge to be ready to face all conditions. For disease problems such as colds, coughs, or flu, you may have mastered some tips or how to overcome them. What about the health of the child's digestive tract? Keep in mind, the digestive health of children is no less important because it is related to the immune system or the child's immune system. When the immune system decreases, the child will be susceptible to infection by bacteria or viruses which increase the risk of disease.

Maintain the health of the digestive tract of children

The digestive system has a close relationship with the immune system because the intestine is one of the places where the immune system is located.

Reporting from WebMD, there is a simple formula to maintain children's digestive health, namely fiber, fluids, and physical activity. Louise Goldberg, RD, LD, a pediatric dietitian states, if children miss just one, there is a big possibility that health problems will occur.

Talking about fiber sources for children, you can get it from healthy foods, such as vegetables and fruit. Children and adults need at least 14 grams of fiber for every 1000 calories consumed.

This means that children aged 1-3 years need 19 grams of fiber per day, and ages 4-8 years need about 25 grams per day.

However, sometimes food does not always meet the needs of the child. Therefore, it is necessary to take supplements to help maintain children's health, for example, formula milk which contains digestive benefits.

One of the ingredients of formula milk that is beneficial for digestion is PDX / GOS (polydextrose and galactooligosaccharides). What is PDX / GOS?

Get to know PDX / GOS and its benefits for children's digestion

From some of these contents, maybe you are not familiar with PDX / GOS (polydextrose and galactooligosaccharides).

Polydextrose or commonly abbreviated as PDX is a content that is quite commonly used in the food industry that cannot be digested (non-digestible). Not without reason, PDX has the same function as dietary fiber and has been shown to be potential as a prebiotic.

You need to remember, prebiotics are beneficial for children's digestion by increasing the growth and activity of good bacteria in the intestine. This has been proven in a study in 2008.

Prebiotic fiber can positively impact the immune system. An example is increasing resistance to a number of infections.

Then for galactooligosaccharides (GOS), a study in China and Japan that examined infant formula supplemented with GOS found that supplementing small amounts of GOS in children's formulas can increase stool frequency and increase good bacteria in the gut.

These benefits are the same as those found in breast milk (breast milk). Each of these ingredients can provide benefits for digestive health by increasing the good bacteria in the child's intestines.

In addition, other studies have examined the combination of the two (PDX and GOS). As a result, children who were given formula milk containing PDX / GOS had softer feces and a bifidogenic effect (maintaining the growth of good bacteria in the intestine). This is almost closer to the benefits of breast milk compared to formula milk that does not contain PDX / GOS.

Digestive health of children needs to be one of the priorities of parents. The reason is clear, with a healthy digestive tract, the immune system is also affected. Children will not get sick easily due to bacterial or viral infections that have entered the digestive system.

Therefore, in addition to providing a healthy and balanced diet, consider increasing the nutritional intake of formula milk so that the child's digestive health is always maintained and in the best condition.