How to prepare for menopause?

Are you in your 40s and preparing for menopause? Menopause is a condition that commonly occurs in women who enter the age of 40-50 years.

Not all women can go through menopause easily, because many health problems arise. Therefore, you must prepare yourself to face it so you don't experience severe menopausal symptoms.

How do you prepare for menopause symptoms?

Various changes in body functions will occur when you enter menopause. This is very common and experienced by all women aged 40-50 years. Some of the disturbances that may occur such as:

Irregular menstrual schedule
The vagina becomes dry
Night sweats
Sleep disturbance
Moods are volatile and sensitive
Osteoporosis
Decreased cognitive abilities

All of these conditions can appear when you experience menopause. However, don't worry. You can minimize and alleviate all of these conditions by preparing yourself before menopause symptoms come.

1. Implement a healthy lifestyle

Implementing a healthy lifestyle from an early age can relieve the symptoms of menopause that will appear. You should do regular exercise to make your bones stronger and thus minimize or delay osteoporosis. Exercising for at least 30 minutes per day can make your bones tighter.

In addition, consuming healthy foods and drinks, such as staying away from foods that are high in fat and eating more foods that are fibrous and sources of vitamins and minerals.

2. Avoid bad habits

Bad habits such as smoking, drinking alcohol, and staying up late can worsen menopausal symptoms that will be experienced. For example, it makes bones more brittle. After all, these habits are not good for your overall health. If you are still doing it, then you are also at risk of experiencing various chronic diseases.

3. Find out about menopause symptoms

Before entering menopause, you should know what symptoms may appear at that time. In addition to finding out the symptoms of menopause that appear, you should also find out how to prevent or treat it.

In addition, if you experience any symptoms, even though they are mild, you should immediately consult a doctor. This is to prevent worse symptoms from occurring.

Perimenopause, the transition period before menopause?

Just like your first period, every woman will experience menopause at a different time. Many factors influence when menopause symptoms appear in women, such as lifestyle, genetics, diet, stress, and general health status.

Before entering this period, women will usually enter perimenopause, which is a period of transition to menopause. When entering this period, several symptoms begin to appear, such as disruption of menstrual schedules and a sensation of burning in the body (hot flashes).

The average woman will experience a period of perimenopause about 4 years, but this will certainly vary from person to person. If you have prepared yourself to face all the symptoms of menopause that exist, then when you enter this period, the disturbances and changes in body function that occur are not too bad.