Table of contents:
- Nutritional content of maple syrup
- 1. Calories
- 2. Macro nutrients
- 3. Vitamins and minerals
- 4. Antioxidants
- A number of health benefits of maple syrup
- 1. Against inflammation
- 2. Reducing the risk of cancer
- 3. Maintain healthy skin
- 4. Smooth digestion system
Sweet foods are the biggest enemy for those of you who are running a diet program. The reason is, sweet foods can make your weight jump dramatically if not controlled as well as possible. Syrup maple can be an alternative natural sweetener to replace sugar that is safer for you. However, have you known the nutritional content and benefits of syrup maple for health? Check out the full review below.
Nutritional content of maple syrup
Syrup maple made from tree sap maplewhich is processed through a natural process. Syrup colormaplevery similar to honey, both brown in color and thick in texture.
Because it is made naturally, this sweetener is believed to be more nutritious and healthier than sugar. It's because of the syrupmaple contains higher levels of vitamins, minerals, antioxidants and phytochemicals than white sugar or high-fructose jar syrup.
To find out more clearly the nutritional content of the syrupmaple, let's peel one by one below.
1. Calories
Calories are an important intake needed by everyone, even those of you who are on a diet. The calorie content of the syrupmaplevery similar to the calorie content in honey. In every one tablespoon of syrupmaplecontains 52 calories, while honey contains 64 calories at the same rate.
2. Macro nutrients
Macronutrients or macro nutrients consist of carbohydrates, proteins and fats. These nutrients are required for growth, development and normal bodily functions. In addition, the body also needs macronutrients to form energy and body metabolism.
Every one tablespoon of syrup maple contains 13.5 grams of carbohydrates, but 12.4 grams alone comes from sugar. In addition, this syrup also contains 0.1 grams of fat in the same dose.
3. Vitamins and minerals
Judging from the vitamin and mineral content, every 100 grams of syrupmaplecontain:
- 7 percent calcium
- 6 percent potassium
- 7 percent iron
- 28 percent zinc
- 165 percent manganese
It seems clear that syrupmaplecontains a number of minerals that are high enough, especially manganese and zinc. This means, syrupmaplecan help meet your daily mineral needs.
However, you also have to be careful with the sugar content. Because, syrupmaplecontains two-thirds sucrose (like granulated sugar) and 67 percent sugar. If consumed in excess, this can lead to various health problems such as obesity, type 2 diabetes and heart disease.
4. Antioxidants
Reporting from Healthline, a study shows that syrupmaplecontains 24 different antioxidants. Some of the main antioxidants include benzoic acid, gallic acid, cinnamic acid, and various flavanols such as catechins, epicatechins, rutin, and quecetin.
Antioxidants are beneficial to help fight free radicals and reduce oxidative damage. Oxidative damage is what causes aging problems and various diseases such as cancer.
A number of health benefits of maple syrup
Source: Dr. Hyman
Well, now you know the various nutrients contained in the syrup maple. Even though the sugar content is quite high, you can still reap the benefits of maple syrup, you know. Yes, provided you use it in the right dose and not excessive.
Some of the benefits of syrupmaplefor health are:
1. Against inflammation
High antioxidant content in syrupmaplecan help you fight a number of inflammatory diseases, such as arthritis, colitis, and heart disease. Not only that, its antioxidant content can also reduce oxidative stress, which is responsible for premature aging and decreased immunity.
2. Reducing the risk of cancer
Again, the antioxidant content of the syrupmapleprovides a myriad of benefits to the body, one of which is by protecting cells from DNA damage and mutations. As you know, DNA mutations are the origin of cancer in the body.
Even so, you still can't depend on syrupmaplealone to lower cancer risk. But at least, the risk can be lowered by choosing the right type of natural sweetener for your health.
3. Maintain healthy skin
Not much different from honey, applying syrupmapleto the skin can help reduce skin inflammation, redness, dark spots, and dry skin. Benefits of syrupmapleThis is even more effective when combined with milk, yogurt, wheat, or honey.
With a mixture of these natural ingredients, you can make a natural face mask that can moisturize your skin while reducing bacteria and signs of irritation.
4. Smooth digestion system
Most of the sweeteners on the market can cause indigestion symptoms such as flatulence, cramps, and constipation. The good news is, a recent study from the University of Rhode Island found that these digestive problems can be relieved by syrupmaple.
Experts reveal that syrupmaplecontains a type of carbohydrate called inulin. This inulin is not digested in the stomach, but is directly absorbed by the intestinal organs and is used to promote the growth of good bacteria.
When the growth of good bacteria in the intestine remains optimal, these bacteria will help smooth the digestive system as well as stimulate the immune system. Thus, the body will be better able to fight chronic inflammatory diseases such as Alzheimer's disease.
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