Causes heart palpitations and shortness of breath when aroused

Simply put, orgasm is the surge of arousal that is felt when a person is at the peak of sexual pleasure. Orgasm usually occurs during penetration, masturbation, foreplay, and others. Unfortunately, there are some people who actually feel a pounding heart and tightness in their chest when their body is aroused. So, what causes heart palpitations accompanied by tightness when libido is high? Normal or not, huh? Here's the explanation.

What happens to the body when aroused?

When a person is aroused, the part of the body that responds first is the respiratory organ. The reason is, the breath will feel deeper and increase when libido increases. You may also be gasping for breath, like you've been exercising or sighing.

The body then releases the hormone adrenaline so that blood flow in the body becomes faster. This excitement sensation caused by the hormone adrenaline makes sexual arousal then spreads to all parts of the body.

The stimulation given to the body continuously makes the heart rate and blood pressure tend to increase. This increase in heart rate is what causes the heart to beat fast.

Not only that, this condition can also stimulate stomach acid to rise. As a result, a person can experience tightness in the chest so that they feel uncomfortable when they are aroused.

What are the causes of palpitations and chest tightness when aroused?

Apart from hormonal factors, several health problems can cause palpitations and chest tightness when libido increases. These various health problems are as follows:

1. Atrial fibrillation

Atrial fibrillation is one of the causes of the heart to beat rapidly, usually occurring in a short amount of time. This condition can occur after a person exerts too much energy, including after sexual intercourse or being aroused.

Reporting from the Everyday Health page, according to dr. Peter Kowey, a cardiologist who specializes in heart rhythm at Sidney Kimmel Medical College, Thomas Jefferson University in Philadelphia, this condition does not affect intimacy during intercourse. This means, the condition of the heart palpitations that occur when aroused is considered safe and does not carry certain risks to health.

2. Asthma

Asthma is a condition when the respiratory tract becomes inflamed and becomes very sensitive. This disease makes the respiratory tract narrow and blocks air from entering the lungs. Some people with asthma complain that this disease tends to interfere with their sex life. The reason is, asthma can block sexual arousal and trigger wheezing or breath sounds giggle during intercourse.

Recently, a study presented at a meeting of the American Thoracic Society in Toronto found that half of the respondents experienced sex dissatisfaction because of asthma. Among the 258 respondents who are sexually active, as many as 58 percent limit sexual relations due to asthma.

This is because their breath tends to become short of breath due to exertion during sexual intercourse. So it is not surprising that some respondents yearn for sexual intercourse without being bothered by asthma problems.

To overcome this, try to relax more by doing good and correct breathing techniques. Thus, the frequency of shortness of breath that you feel will decrease slowly even though your libido is high.

3. Gastric disorders

Acid reflux disease (GERD) is a chronic digestive disorder that causes stomach acid to rise up into the esophagus, also known as acid reflux. This disease is triggered by various factors, including consumption of spicy food, eating too much, smoking, and so on.

In fact, acid reflux can also be caused by intense physical activity, one of which is sexual intercourse. The high sensation of stimulation during sexual intercourse can cause heart palpitations and trigger stomach acid. This is what makes a person experience shortness of breath before or during sexual intercourse.

To reduce the sensation of shortness of breath due to increased stomach acid, you can try the following things, including:

Avoid foods that trigger acid reflux
Avoid the supine sex position, as it can make acid reflux symptoms worse
Avoid sex positions that put pressure on the stomach, as they can increase stomach acid production
Take stomach acid medicine as directed by your doctor

4. Fatigue

Fatigue can be caused by various factors such as stress, overwork, poor nutrition, decreased endurance, and lack of rest. Physical or psychological fatigue can cause the heart to beat fast, or in medical terms it is referred to as tachycardia. This occurs because the heart tries to pump blood faster to fill the energy void in the body.

According to the University of Illinois Medical Center, accumulated stress is one of the causes of heart palpitations in tired people. As a result, the brain supplies more blood to the body's tissues by carrying immune cells such as white blood cells and macrophages throughout the body to combat fatigue.

So, how do you deal with palpitations and shortness of breath when your libido is at its peak? Just do a healthy lifestyle by adjusting your diet, exercising regularly, and getting enough rest. In addition, also meet the daily fluid needs to increase stamina so that the body remains healthy.