How to speed up the arrival of menstruation, which is safe and which is dangerous

A normal menstrual cycle generally takes place every 21-35 days. However, some of you who have irregular periods may be anxious about the time when that monthly guest will come again. Especially if you have planned a vacation or worship in the Holy Land since long ago. Is there the safest way to speed up menstruation?

The safe way to speed up the onset of menstruation

From lifestyle changes to taking doctor's medication, you have many choices for ways to make your period come faster. Here are various things that need to be done:

1. Reduce stress

Stress can disrupt the menstrual cycle because it interferes with the working system of hormones in the brain and blood. When you feel stressed, your body produces excess amounts of the hormone cortisol. This hormone actually inhibits the production of estrogen and progesterone which is responsible for keeping the menstrual cycle on schedule.

That way, reducing stress is a surefire way to speed up your period. You can relieve stress by doing various activities that relax your heart and mind. For example, meditate, listen to music, go on vacation, or pamper yourself at the salon.

You may also need to take a break from social media. The reason is, the burden of thoughts sometimes comes from seeing friends' posts on social media. Try to miss a day first to see the timeline on your social media account, then feel the difference. Then continue this "social media fast" day after day so that your menstruation will run smoother.

2. Maintain ideal body weight

Being over or underweight is not good for your reproductive health. The reason is, your weight greatly affects the ovulation process. If you don't ovulate, your periods won't come. So you should try to maintain ideal body weight.

Have you eaten a lot but don't gain weight? This is the time for you to consult a doctor or nutritionist. This also applies to those of you who have tried to lose weight but it doesn't work. If this is the case, there may be something wrong with your diet.

By consulting a doctor or nutritionist, you will get a diet method that is right and in accordance with your body condition.

3. Be diligent in exercising

Exercising can help you menstruate quickly by balancing hormone levels in the body. The balanced hormones in the body make the menstrual cycle return to regularity, so that the next schedule will arrive on time.

Try a light exercise routine first for at least 30 minutes a day, for example by jogging, walking leisurely, or swimming if your period has not yet arrived. Exercising lightly but regularly can help restore the hormones needed to smooth menstruation.

Do not even jump into strenuous exercise such as lifting weights or with high intensity every day because this will further hamper menstruation. Don't just exercise only when you want to.

So that menstruation comes quickly and is always regular every month, regular exercise three times every week is the best way for you

In addition to making the body fit, exercise also releases the hormone dopamine which makes you happy. When you feel happy, you also avoid stress which can hamper your menstrual cycle.

4. Using birth control tools

Using hormonal contraceptives (such as spiral or patch birth control) is one reliable way to speed up menstruation.

However, hormonal contraceptives are only effective for those of you who have irregular menstrual cycles. You cannot use spiral birth control to speed up the arrival of your first period.

Alternative contraceptives that you can use to quickly menstruate are taking combination birth control pills. These pills contain a combination of estrogen and progestin.

As a way to speed up menstruation, take hormone pills for 21 consecutive days then take placebo pills for 7 days. In the span of 7 days, menstruation will generally come.

But you can't just take birth control pills. Consult your doctor first and say that you are looking for a way to get your period fast. Later the doctor will find the most effective way to speed up your menstruation.

Make sure to take the medicine according to the doctor's instructions. When taking birth control pills, try to take them at the same time for maximum effect.

5. Have sex

It turns out that having sex with a partner can be an alternative way to quickly menstruate. Whether it's sex with penetration (inserting the penis into the vagina) or without penetration (for example, petting or just making out) can move your menstrual schedule forward.

Sex and orgasm stimulation can make the cervix enlarge on its own. When the cervix is dilated, the uterus contracts to create an empty space. This can be an opportunity for the uterus to shed its lining.

Apart from that, regular sex can also help balance the body's hormones as it greatly reduces stress. When the hormones in the body are balanced, the menstrual cycle can run smoothly and come faster.

Can taking high doses of vitamin C speed up menstruation?

You may have heard the myth that consuming high doses of vitamin C could be a way to speed up menstruation. In theory, intake of high doses of vitamin C consumed in the long term will increase levels of the hormones estrogen and progesterone in the blood.

If you suddenly stop taking vitamin C, these two hormones will drop quite dramatically. The decrease in this hormone is believed to trigger the shedding of the uterine wall, which is marked by menstrual bleeding. Unfortunately, there is no medical research that can prove this theory.

In fact, according to a doctor who specializes in children and adolescents, dr. Molly O'Shea, taking high doses of vitamin C over the long term makes your hormones immune. As a result, your reproductive system will not feel any effect.

In addition, taking high doses of vitamin C can be harmful to your health. There have been many reports of people who have overdosed on vitamin C experiencing diarrhea, nausea, vomiting, ulcers, stomach cramps, and bladder stones. So, you are not advised to take high doses of vitamin C as a way to speed up menstruation.

Can taking hormone drugs speed up menstruation?

If you see a doctor because your period is late, your doctor may prescribe hormone stimulants. One of them is medroxyprogesterone.

The properties of this artificial chemical are very similar to the hormone progresterone. The brain will read the presence of this hormone as a sign that menstruation is imminent. The hope is that other hormones in your reproductive system will then function normally again.

However, hormone stimulants will usually only be given if you have certain menstrual cycle disorders. For example amenorrhea (no menstruation) or endometriosis. In other words, this drug will only be prescribed if your condition is serious enough.

The dosage and how to use this drug can only be determined by a doctor. The reason is, the body and health conditions of each woman are different. So you should immediately consult a doctor before taking drugs that have not been confirmed safe for you.

For more details, you can check with a doctor and ask for a recommendation directly from him. Doctors can provide the most effective and safe way to speed up your menstrual schedule.