In order to lose weight, how long does it take to do hiatus?

Cardio exercise is often chosen as a way to lose weight because the activities carried out are believed to burn more calories and fat. One of the cardio choices that you can do is HIIT exercise.

So, if you plan to do this exercise to lose weight, how long does it take to exercise?

HIIT workout at a glance

High Intensity Interval Training (HIIT) is included in the cardio exercise group that utilizes a combination of high-intensity and low-intensity movements that are performed alternately at one time.

Generally, the duration of time needed to do this exercise is quite short. That's why, many HIIT sports are done by those who have busy schedules and don't have enough time to exercise, but want to still get the good benefits of exercise.

HIIT exercise is also predicted as one of the effective methods for those of you who want to lose weight. The reason is, all exercises in HIIT are believed to be able to increase heart rate, and burn more carbohydrates and fat during exercise and at rest.

The method is not difficult, you can combine several types of exercise, for example, planks, squats, running, even cycling in one exercise. Because, the most important thing is the intensity during exercise.

How does HIIT workout work for weight loss?

As long as you do HIIT exercise, your heart rate will increase even up to 85 - 90 percent. This condition makes the body produce energy without the help of oxygen (anaerobic), as a result the body will maximize the amount of EPOC (Excess Post-Exercise Oxygen Consumption).

This is when the body will burn more calories, both during exercise and after exercise in order to restore energy after doing a heavy intensity workout and for a short time.

In short, the higher the amount of EPOC produced, the higher the number of calories and fat the body can burn after exercising. Interestingly, the effect of all the high-intensity movements that you do will improve the body's metabolic system.

That means, the body will burn more fat and calories. Not only during exercise, but also 24 hours after finishing exercise.

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