How many times should you change the sheets after sex?

The bed can be a den of germs if you don't clean it often. Many couples do not realize that the sheets get dirty very easily and must be changed quickly. Especially if you and your partner have sex, the sheets can be much dirtier. So, how many times should you change the sheets after sex in a week?

What are the risks of not changing the sheets after sex?

According to a survey reported by the Elite Daily website, it turns out that there is a difference in the number of times women and men change the sheets after sex.

The average person waited up to 24.4 days to change the sheets, regardless of whether they had sex often or not. If divided by sex, men usually change the sheets after 29.6 days, while women for 19.4 days.

For people who were sexually active, this number had little change. The average man will change the sheets 11.7 days after having sex, while women only wait 4.3 days before changing the sheets.

However, this figure has actually decreased for married couples who are living together. The survey results show that married couples change their sheets more often after having sex.

So, are these numbers normal? According to some experts, this figure is quite alarming. When you are having sex, your body and your partner will release more body fluids than during sleep.

This fluid can come from sweat and the genitals of each partner. Fluid that comes out of the body - whether sweat, sperm, saliva, or natural lubricants from the genitals - has the potential to become a place for bacteria and viruses to breed.

Plus, if the liquid settles on the mattress and is left alone, the sheets will become even more humid. Moist sheets are an ideal nest for bacteria and viruses to survive.

Apart from body fluids, the growth of bacteria and viruses can be exacerbated by the buildup of dead skin cells and dust on the sheets. This condition can cause you to experience skin problems, such as hives, rashes, and allergies.

Even more dangerous, bed sheets that are rarely changed have the potential to invite bed bugs to appear. You are also much more likely to suffer from skin problems.

So, how many times should you change the sheets after sex?

Indeed, there are no definite standards regarding how many times you have to change the sheets after sex. However, in order to prevent germs from growing you better change the sheets every 2 weeks. Regardless of whether you are sexually active or not, changing the sheets every 2 weeks is a routine that must be done.

However, if you and your partner have frequent sexual intercourse, more dirt and body fluids will build up on the sheets. Therefore, you should change the sheets once a week.

In addition, if you have skin that is sensitive to dust and dirt, it is imperative that you change your sheets once a week. When washing your sheets, use hot water so that any bacteria and germs that have landed on them can be cleaned thoroughly.

Another thing you can do to reduce the build-up of dirt on your sheets is to use a material during sexual intercourse, such as a towel. This way, both your and your partner's body fluids will be absorbed into the towel and won't stick to the sheets directly.