Sex at menopause, can women still reach orgasm?

Women who are going to or have entered menopause often complain of some changes in their bodies. Apart from the fact that their physical health began to decline, they also began to worry about their sexual life with their partners. Some women fear that later they will not be able to orgasm again if they have sex at menopause. Is that right? Check out the following facts.

Can I still orgasm if I have sex at menopause?

The menopause period will indeed bring many changes to your sexual life and your partner. Starting from decreased libido, aka sexual arousal, loss of interest in sex, to difficulty orgasm.

This was revealed by dr. Virginia A. Sadock, a psychiatrist and chair of the Program in Human Sexuality and Sex Therapy at New York University's Langone Medical Center.

As we get older, levels of the hormone estrogen, aka sex hormones in women, will drop dramatically. This causes the vaginal lining to become thin (vaginal atrophy) and vaginal dryness.

This condition results in obstructed blood flow to the clitoris and vagina, so that these two reproductive organs become less sensitive than before. That is why, most women often feel pain when having sex at menopause.

If you have sex alone, you feel sick, then you certainly can't enjoy the passion of sex, let alone reach orgasm. What's more, some menopausal women reveal that their clitoris is shrinking, making it even more difficult to reach orgasm, as quoted from the Huffington Post.

Even so, in fact not all women will experience a decrease in sex drive at menopause, you know. The reason is, some other women actually feel more excited when making love. In fact, the chances of having an orgasm can be many times that of before you experienced menopause.

Why can menopausal women still orgasm during sex?

Getting older, it means that you are getting more and more experience in having sex with your partner. The two of you may have tried various positions, techniques, fantasies, using sex toys, and trying various sex positions that are comfortable for both of you.

The number of sexual experiences that make your intimate organs more easily aroused. So, it's not impossible for you to be able to reach orgasm easily, even though it's menopause.

What's more, you also don't worry anymore about having a pregnancy during sex. Unlike when you are still of childbearing age, sex sometimes makes you anxious about itconceded and get pregnant again. That way, you can have sex more freely and reach orgasm more easily.

How do you reach orgasm even after menopause?

Having sex is one way for married couples to maintain domestic harmony. Not only does it provide your own happiness, sex can also strengthen your trust in both of you, you know.

Even though you are menopausal, you can still feel the joy of making love and achieve the great orgasm that you desire. It's just that you may need some additional stimulation to reach orgasm itself.

Various easy ways that can be done to reach orgasm if you have sex at menopause are:

1. Use the aid of a sex toy

Before penetration, you can use a vibrator or sex toy to add direct stimulation to the clitoris. You can also ask your partner for help to explore sensitive areas on your body to make it easier for you to reach orgasm.

2. Open with your partner

Even though it's menopause, try to keep having sex with your partner regularly. The reason is, this can help keep the vaginal muscles tight, supple, and satisfying during intercourse.

Talk with your partner about technique foreplayand sex positions where you are both comfortable. The more open you are with your partner, the easier it will be for both of you to reach orgasm.

However, satisfaction does not only have to be through penetration, but also through an exciting touch. So, if you or your partner is reluctant to have sex, the two of you can still mutually wacky to increase intimacy. That way, the two of you can enjoy the maximum and exciting sex time.

3. Regular exercise

Exercise can help improve blood flow throughout the body, including blood flow to the genitals. The smoother the flow of blood to the clitoris and vagina, the easier it will be for you to achieve the coveted orgasm.

Try to get back to regular exercise with your partner. For example, by walking, swimming, or doing Kegel exercises for women and men. In addition to increasing sexual desire in bed, exercise with your partner can also add to the harmony of your household both.