Table of contents:
- Shirataki noodles contain fiber
- Low cholesterol and supports weight loss
- The reason for switching from instant noodles
Shirataki noodles are a good choice as a substitute for instant noodles. These noodles are still loved by healthy lifestyle activists because they are low in carbohydrates and free of gluten.
Wonder, why do you need to switch from instant noodles to shirataki noodles? Find out the answer below.
Shirataki noodles contain fiber
On an empty stomach, maybe most people choose to eat instant noodles. Besides being easy to get, it tastes delicious too. The average instant noodles contain flour, salt and palm oil. Not to mention that instant noodles are high in sodium.
However, the presence of Shirataki noodles provides a healthy alternative for noodle lovers.
Shirataki noodles made fromAmorphophallus konjacor known as konnyaku tubers. These tubers are dried and then ground to be processed into flour.
In Asia, the products of konnyaku flour are used to make noodles, tofu, snacks, and traditional Chinese medicines.
Shirataki noodles contain almost no calories, carbohydrates, fat, sugar and protein. In fact, it contains 97% water and 3% soluble fiber called glucomannan.
According to researchJournal Of The American College Of Nutrition, glucomannan fiber can help smooth the digestive system and nourish the intestines in people with constipation.
Therefore, consumption of these healthy foods makes you no longer hungry.
Low cholesterol and supports weight loss
No longer anxious about consuming noodles with the threat of increased cholesterol. The reason is, the glucomannan in Shirataki noodles has a good effect on your cholesterol.
Revealed by research fromThe American Journal Of Clinical Nutrition, glucomannan can lower total cholesterol and triglycerides. The study also states that glucomannan supports weight loss.
It can be said that Shirataki noodles can be included in a healthy diet menu because they are in harmony with these benefits.
Furthermore, these healthy noodles also contribute to the formation of short chain fatty acids in the body. This component stimulates the release of the hormone leptin, which regulates your satiety.
Glucomannan intake also helps suppress the hormone ghrelin. This hormone regulates hunger. So when consuming Shirataki noodles you will feel full longer because of the reaction to the release of the hormone leptin and the reduction of ghrelin.
This feeling of fullness arises because glucomannan has the properties of soluble fiber. When the fiber enters the body, it will change its shape to gel. The glucomannan gel form keeps you full longer after eating.
The reason for switching from instant noodles
Although the taste is appetizing, instant noodles are low in fiber and protein, compared to Shirataki noodles.
Carbohydrates in instant noodles tend to be high. For example, ramen products contain 27 grams of carbohydrates, 7 grams of total fat, 3 grams of saturated fat, and other ingredients.
Plus, spices that are high in sodium in MSG. In one serving of instant noodles contains 861mg of sodium. Not to mention if instant noodles are consumed in excess, the content will double.
A study has revealed that consumption of instant noodles twice a week can increase the risk of metabolic syndrome, especially in women. It is also related that excessive consumption of instant noodles can increase the risk of obesity and heart disease.
Meanwhile, the high sodium in instant noodles also contributes to an increased risk of high blood pressure. As an anticipation of these two risks, there is nothing wrong with switching to Shirataki noodles.
Shirataki noodles can change your lifestyle to be healthier. Not only filling, these foods are beneficial for your health.
As mentioned earlier, there is glucomannan as the main fiber. Unlike instant noodles, Shirataki noodles support weight loss and a smooth digestive system.
Judging from these comparisons, benefits, and explanations above, you can still enjoy noodles in a healthy way.
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