Table of contents:
- Various habits before bed at night that damage hair
- 1. Sleep with wet hair
- 2. Sleep with hairspray still in the hair
- 3. Tying hair while sleeping
- 4. Wear a hair tie too tight
- 5. Not combing hair
- 6. Combing while hair is still wet
- 7. Does not moisturize hair
Whether you realize it or not, the various activities you do from morning to night are at risk of damaging your hair, you know! Especially at night when you feel very tired and want to go to sleep right away, so you often ignore the condition of your hair after a day from outside. So, what are the habits at night that unconsciously make hair damaged?
Various habits before bed at night that damage hair
Naturally, if you feel tired, tired, and want to immediately rest after a busy day of activities. But don't use this as an excuse not to clean your body, including your hair. Here are some nighttime habits that can lead to hair breakage:
1. Sleep with wet hair
You probably do or even often do it at night before going to bed because you don't want to wash your hair in the early morning before leaving for the office. In fact, wet hair strands are very weak and are prone to damage.
That is why, sleeping with your hair still wet can damage your hair because it makes it fall out and split ends. Ted Gibson, a hairdresser and salon owner in New York, explains that the friction between the sheets and wet hair while you sleep all night will make the hair cuticles (the outermost layer of hair) become coarse.
As a result, hair dries easily because it loses its nutrients. The solution, if you wash your hair at night, you should make sure your hair is completely dry before going to bed.
2. Sleep with hairspray still in the hair
Whether it's because after attending a party, family gathering, or other formal event that makes you inevitably have to use hair spray, it can make your hair look tidier. However, this can make it more difficult to clean your hair.
On this basis, many women then prefer to go to sleep and just clean their hair the next day. In fact, cleaning the rest of the hair spray with shampooing and taking it to sleep at night, or not cleaning it at all will actually damage your hair.
So, the way out is to keep shampooing to remove the remaining hair spray that is still stuck in your hair, and make sure your hair is dry while you sleep. If possible, you can use a hair conditioner to prevent damage after using the hair spray.
3. Tying hair while sleeping
Source: The Health Site
According to Kylee Health, a hairdresser from Los Angeles, that using a hair tie in the same section for a long time can damage the hair strands. Especially if you continue to wear it while sleeping all night.
The reason is, tying your hair for a long time, not only while sleeping, can give indentation to the same hair. Which then makes the hair easily damaged and experience hair loss. Just like the human body, it's best to let your hair "breathe" freely and take a break during your sleep.
4. Wear a hair tie too tight
Apart from not advising you to tie your hair for too long, you are also advised not to wear hair ties that are too tight. Because this can actually increase the chance of hair damage.
Instead, try wearing a cloth hair tie or a large hair clip that can give your hair a little room to breathe.
5. Not combing hair
As much as possible, don't skip the routine of brushing your hair before going to bed. Believe it or not, the habit of combing your hair at night before bed can stimulate the production of natural hair oils that prevent dry hair. This condition will certainly help the scalp and hair follicles to stimulate new hair growth.
6. Combing while hair is still wet
Source: Style Caster
Not much different from sleeping when the hair is still wet, combing wet hair can also damage hair due to the condition of weak hair. If you notice, combed hair when it's still wet will fall out more easily than combed when it's dry.
If you don't want this to happen, it's better to brush your hair before shampooing or before going to bed at night so that it's not too tangled and easier to manage the next morning.
7. Does not moisturize hair
Like to wash your hair in the morning? Kylee Health and Gibson recommend regularly applying conditioner or coconut oil to the ends of your hair at night, then waiting for your hair to dry before going to bed.
The goal is to provide nutrition to the hair cuticles while keeping your hair moisturized while you sleep. Follow up with shampooing to remove conditioner or oil in the morning.
