7 Meaning of lower left eye twitch when viewed from the medical side & bull; hello healthy

Almost everyone must have felt their eyes twitch. Whether it's in the upper, lower, left, or right eye. The myth is that a twitch in the right eye means that you will get an unexpected fortune. However, what about the lower left eye twitch? What does it mean from a medical point of view? Come on, find out the answer here.

Various causes of lower left eye twitching

Here are some of the most common causes of left eye twitching:

1. Stress

Stress is the most common cause of left eye twitching. Stress can cause the muscles and nerves around the body, including the eyes, to strain excessively. Now, this is what makes one or both of your eyes twitch.

2. Eyes tired

Eye fatigue is a condition when your eyes become tired as a result of intense use, such as driving a car for a long time, reading, or working at a computer.

A tired eye can produce a number of symptoms, one of which is eye twitching. This condition can also make your eyes red, watery, and feel itchy and sore.

3. Allergies

People with certain allergies can develop a series of symptoms such as itchy, red, and watery eyes. When you rub your eyes with your hands, your body releases histamine into the tissues around your eyes. This condition can cause the eyelid in the rubbed area to twitch.

4. Dry eyes

Dry eye is another reason why your lower left eye twitches frequently. The twitching you experience due to dry eyes can also spread to other parts of the eye.

Usually, people who often stare at the screen of their cellphone, laptop, computer or gadget are prone to dry eyes. Not only that, people who take certain drugs such as antihistamines and antidepressants, wear contact lenses, and drink too much alcohol and have caffeine are also prone to experiencing this condition.

5. Too much caffeine

Caffeine is a stimulant to stimulate the central nervous system in the brain. The central nervous system itself is the command center for all body functions.

It's no wonder that after consuming caffeine-containing drinks, your body will trigger a number of reactions. One of them is shaking or twitching.

This condition can occur because caffeine sends signals to the central nervous system to work harder. As a result, your muscles are stimulated to contract and move out of your control.

Apart from caffeine, alcohol can also cause eye twitching.

6. Nutritional problems

If your eating patterns are not well controlled lately, you need to be vigilant. The reason is, several research reports found that lack of nutrients such as magnesium can trigger eye twitching.

Although further research is needed, these findings serve as a reminder that it is important for you to always eat foods that are high in nutrition.

7. Certain medical conditions

Apart from the various conditions mentioned above, twitching in the eye can also be caused by certain medical conditions, such as:

Blepharitis
Uveitis
Tourette's Syndrome
Bell's palsy

How to deal with lower left eye twitching

Most people don't need any particular treatment because the twitching in the eye usually goes away on its own. Even so, there are simple ways you can try to reduce the sensation of eye twitching. Some of them include:

1. Compress the eye

Often times the lower left eye twitching is caused by eye fatigue. Now, to relieve tired eyes, you can do warm compresses in the area around the eyes. Do this every night before bed until your eyes feel more relaxed. If the twitch persists, try alternating warm compresses with cold water every 10 minutes.

2. Massage the eyes

Massage is usually done to relax tense and stiff muscles. Like body massage, eye massage also has the same function. You don't need to go to a therapist for eye massage. The reason is, you can do massage yourself at home.

It's easy. Gently massage the brow area in a circular motion for a few minutes to relax the eye muscles. Then, slowly move to the outside of the eye, under the eye area, and the inside of the eye.

3. Get enough sleep

Overcoming eye twitches can only be done by getting enough sleep. If a few days ago you slept late because of staying up late, then starting tonight, try to sleep 10-15 minutes earlier than your normal sleep time.

4. Cut down on alcohol and caffeine

To deal with twitching in the eyes, you are advised to reduce drinking alcoholic drinks and those containing caffeine. You should also avoid energy drinks and painkillers for a while. Instead, you can drink tonic water, or coconut water. Coconut water is claimed to relax tense muscles because it contains the chemical compound quinine.

5. Wear artificial tears

If your twitching is caused by dry eyes, you can use artificial tears. You can easily find homemade tears at many pharmacies or drug stores without a doctor's prescription. However, don't forget to always read the usage label printed on the packaging before using it.

Immediately see a doctor if you …

Twitching eyes are often harmless. However, if you experience this condition continuously, you must be vigilant. Especially if the twitch you are experiencing is accompanied by various other bodily disorders. This is because twitching can be a sign of a more serious medical condition.

Here are some conditions that you should check with your doctor immediately: