Table of contents:
- Sports equipment at home that you must have
- 1. Resistance band
- 2. Skipping rope
- 3. Foam roller
- 4. Yoga mat
- 5. Dumbell
- 6. Kettle
- 7. Fitness ball
Many people who are lazy to exercise because they are lazy have to go back and forth to the gym. Maybe some are hurried jiper first look at sophisticated sports equipment that seem intimidating and difficult to use. Actually, sports don't need to be complicated. You can start exercising at home, for example with situps with only intention or yoga with only a foam mattress. To vary your workout regime, it also doesn't hurt to invest a little in a few simple exercise equipment and not waste space at home. What are they?
Sports equipment at home that you must have
A number of these tools are good investments to start exercising at home. In addition to their many uses, these tools are also compact, easy to store, and can even be taken anywhere.
1. Resistance band
Resistance band is a piece of elastic rubber rope that is used to train muscle strength and endurance. The level of elasticity of the resistance band varies from low to high. The higher the elasticity, the harder it is to stretch the rope, so your muscles have to work extra hard to fight it. There are various forms. Some are really like a piece of rubber rope, some have handles at both ends, some are circular.
Types of resistance bands
There are many ways to use a resistance band. The most common is to pull the two ends in opposite directions. You can also step on one end to then pull the other end up as high as possible. Your squat routine can also be modified with the help of this elastic.
Try to do 8-25 reps (reps) for 2 to 3 sets per exercise
2. Skipping rope
Jumping rope, aka skipping, is an inexpensive way to exercise at home to improve heart and lung fitness, as well as train leg muscle strength. Skipping is also a great cardio alternative to burning fat if you don't like running.
At first do the jump continuously for 30 seconds, or the equivalent of 50 times a jump. Repeat for three to four sets, resting 30 to 90 seconds between sets. Gradually. increase the duration of your jump rope from 60 seconds to 90 seconds.
Jump rope three to four times a week on a non-consecutive basis. For example, today you jump rope, but not tomorrow.
3. Foam roller
Foam rollers are soft rolls of foam used to relax muscles that feel stiff and tight after strenuous exercise. You can also use a foam roller before you exercise to prevent injury. Foam rollers can also be used as a sports aid during yoga to train and strengthen body balance. Another benefit of a foam roller is to get rid of cellulite on the body.
4. Yoga mat
A yoga mat is an important exercise tool for those of you who regularly do yoga or meditation. The yoga mat serves to keep your footing steady during yoga maneuvers, as well as protect your body from impact when falling and slipping. In addition, you are also more comfortable lingering when doing yoga using a mat.
5. Dumbell
Dumbell is a mini version of the weightlifting tool in the gym. The weight of the dumbbell itself also varies, from very light (0.5 kg) to heavy (10 kg). Dumbbells can help you tone your arms and shoulders. Dumbell can also be included when you do sit ups, bench press, and squats to maximize your exercise session.
6. Kettle
The kettle is a sports equipment in the form of a weight ball that has a handle on it. Usually used by lifting, such as lifting weights, or swinging. So, the kettle is suitable for training and strengthening the muscles of the upper body, including the core muscles of the body. Even so, you can also modify your plank, squat, and pushup sessions by using this tool to help strengthen your lower body parts, such as the buttocks, thighs and calves.
7. Fitness ball
This fitness ball is one of the home sports equipment that can be used for all ages. In addition to sports, many pregnant women or people with certain conditions use this ball for their health. These fitness balls are generally good for cardio training, strength, balance, posture, and body flexibility.
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