Table of contents:
- Why do children get constipated?
- Tips so that the child's defecation is smooth and not hard
- 1. Train children to have regular bowel movements
- 2. Consume fiber from fruit
- 3. Encourage children to eat vegetables
- 4. Remind to drink water
- 5. Motivation for physical activity
- 6. Consume fiber-rich milk
Children often try to hold back bowel movements (BAB). However, this can make the bowel hard. Therefore, parents need to make efforts so that their children's defecation is smooth and not hard. In addition to habits, your little one's diet and physical activity may also make it difficult for children to defecate.
Mothers need to know about tips so that children are free from constipation so that they can move freely.
Why do children get constipated?
Constipation is not only experienced by adults, but also by children. Constipation is characterized when a child has difficulty defecating because the digestive system is not working smoothly. Symptoms of constipation that usually arise in children are listed below.
- CHAPTER less than three times a week
- CHAPTER accompanied by pain and aches
- Stool or stool is like a blockage in the rectum and can't go all out
- Dry, hard, and large stools
Seeing a child who is crying because it is difficult to defecate definitely makes parents feel uncomfortable. Surely all parents also hope that their child's defecation is smooth and not hard. If the constipation experienced by the child does not go away for more than two weeks, you should take it to a pediatrician for treatment.
Why do children get constipated? There are several factors that trigger this condition, such as:
- Often hold bowel movements, especially when toilet training (independent CHAPTER practice)
- Physical activity rarely
- Not consuming fiber
- Not drinking lots of water
- Other health conditions, such as nervous disorders, consumption of certain drugs, and others
Tips so that the child's defecation is smooth and not hard
So that the child's digestion is smooth and not disturbed, parents can apply the following six tips.
1. Train children to have regular bowel movements
Playing or learning activities often make children hold back bowel movements. For example, when a child is reluctant to defecate at school because he is afraid of the teacher or ashamed of his friends, or the child is on the way.
We recommend that parents provide training so that their children's defecation is regular. Parents can teach children to go to the bathroom when they first feel the urge to defecate.
Help the child to form a regular bowel habit by asking the child to sit on the toilet every day at the same time, try after the child eats.
2. Consume fiber from fruit
Give fruit as a snack that is rich in fiber so that your child's bowel movements are smooth and not hard. Provide a different source of fiber every day, especially those that contain lots of water. Foods high in fiber help expedite the process of bowel movements and increase bowel movements to encourage stool to pass.
Pears, kiwi, and plums are great for relieving constipation. These fruits are high in fiber and are an option for relieving stomach discomfort due to constipation.
3. Encourage children to eat vegetables
Also provide vegetables that are rich in fiber, so that the child's bowel movements are smooth and not hard. Spinach is believed to have a high fiber content in each leaf. Apart from fiber, spinach also contains vitamin C, vitamin K and folate. These green vegetables are great for softening stools so they are easier to pass.
You can also invite children to eat other vegetables, such as broccoli, carrots, green beans, and lettuce. So that he is accustomed to eating a variety of vegetables and getting a variety of important vitamins and minerals in them.
4. Remind to drink water
So that your child's defecation is smooth and not hard, get your child into the habit of drinking water regularly at all times. To find out the rules for drinking water based on a child's age, you can check here.
Naturally, drinking water regularly can prevent digestive system disorders, such as constipation. Therefore, always remind children to keep drinking water, so that their digestive system is smooth and their health is maintained.
5. Motivation for physical activity
The habit of holding back defecation also often occurs when children are too engrossed in playing with their gadgets. This habit can make children experience constipation or constipation.
So that your child's defecation is smooth and not hard, encourage him to be willing to do physical activities and not let him be engrossed in gadgets alone.
Encourage children to play games that move them physically. There are various physical activities for children that can be done, such as cycling, dancing, running, or playing ball.
Routine physical activity or sports can support the overall health of the child. This includes helping to improve digestive health making it easier for children to defecate.
6. Consume fiber-rich milk
In addition to encouraging children to regularly consume a variety of fruits and vegetables, you can add consumption of fiber-rich formula to help smooth the digestive system and increase their immune system.
Don't forget to read the rules for using dairy products, so that your little one can benefit from the nutrients in these products.
Not only making sure that the child's defecation is smooth and not hard, the mother must also pay attention to other symptoms such as the frequency of the little one's bowel movements. That way, mothers will find it easier to find and detect signs of indigestion in children.
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