Badminton techniques that you must master in the field

Badminton game is not just about showing speed and competing with agility jumping here and there. If you want to become a badminton player of the caliber of Lin Dan, Lee Chong Wei, to Greysia Polii and Taufik Hidayat, you need to master a lot of badminton techniques. One of the most important skills for you to have is service, aka hitting a racket to attack your opponent with your shot. Check out and cheat on how to hone badminton playing skills in this article.

Badminton Technique 101: hone sharp and accurate serve strokes

A sharp and accurate serve is a badminton technique that every badminton player needs to master. There are many types of badminton service itself, from short-range services to smash shots to kill your opponent's steps. Here's how to practice your serve shots, based on the type of serve

1. Low forehand serviceability

Forehand services are generally used in single badminton games. This service relies on a flick of the wrist so that the distance of the hitting shuttle is short and falls close to the net line, so that the opponent cannot move to respond with a smash.

How to hold a forehand racket:

1. Hold the racket with the inner arm facing out (facing the opponent or facing the shuttle). Avoid holding the racket by using the palm of the hand (such as holding a machete).
2. Hold the racket in a relaxed state. Hold the racket with the left hand as if shaking the hand, racket head position sideways. Position it so that the middle, ring and pinky fingers grip the racket, while the index fingers are slightly apart and the thumb is positioned between the three fingers and index finger (forming a "V").
3. Move quickly so that your body is in front of the shuttlecock position.
4. Position the left foot in front, while the position of the right foot behind is in a straight line with the shuttlecock position.
5. Position the body tilted parallel to the direction of the feet.
6. Hit the shuttlecock while rotating your shoulders forward.
7. The position of the hand movement continues downward.

How to train:

1. Lightly (but not limply) hit the shuttlecock by swinging it from behind the body with the front side of the racket. Make sure you bend your elbows slightly and tilt your body slightly.
2. You can ask your sparring friend to pass the shuttle and you reply with a low forehand. Practice this serve over and over again.
3. Once you become familiar with this slow hitting rhythm, aim your serve at a variety of locations to outwit your opponent's anticipation.

2. High forehand service

Similar to low forehand service, this badminton technique still relies on flicking the wrist so that the crossing distance is more controlled. The way to hold a racket for high forehand service is similar to the steps above

The difference is, you only need to exert more force to hit the shuttle with a high forehand serve. The goal is that how come you can soar high and fall perpendicularly at the back of the opponent's field line. Do this service exercise repeatedly

3. Backhand service

Backhand service is often relied on as an attacking technique in double badminton. This type of serve is useful for dropping the shuttle as close as possible to the line of attack of the opposing player, even if it can land a little over the net for guaranteed score.

How to hold a backhand racket:
The steps are the same as for a forehand. But for the backhand grip, slide your "V" hand inside the body. Thumb pads are on the wide grip of the racket.

Afterward, position your body with your right foot in front of your left leg, with the tip of your right foot pointing toward the desired target. Make your legs hip-width apart and knees slightly bent. This position keeps your body weight fulcrum between your legs.

How to train:
Before practicing backhand serve, you should first establish the flexibility to move the wrists while still holding the racket correctly.

1. Perform racket movements to the right and left, using wrist power. Likewise the movement back and forth, so that you can feel the bend in the wrist.
2. Move your wrist up and down.
3. Swing relatively short racket with just a quick wrist flick. This makes the shuttle only pushed with the help of shifting body weight from the back to the front leg. Avoid using excessive wrist force, as this will affect the direction and accuracy of the stroke.
4. If it's smooth, try firing it at the wall.
5. Do the exercise over and over to make it more stable

4. Long service life

The long service aims to attack. This stroke will shoot the shuttle as far and as high as possible so that it falls to the back line of the opponent's court. By holding the backhand or forehand, this service can be done in the following ways:

1. Position one leg (left foot or right foot) in front of the other, so that the fulcrum of your body weight is between the legs
2. Swing your racket hand back at shoulder level
3. Hit how come after the swing reaches in front of the body

5. Horizontal service

Horizontal service is a service movement that is carried out by hitting the shuttle with the flat hand and racket. The energy expended to shoot is also controlled as economically as possible. Target your shooting target at the points of intersection between the back line and the center line of the field.

6. Servicing smash

Shooting with this badminton technique aims to outwit the opponent, because the ball falls fast with a strong force so that the opponent doesn't notice it. This service is performed the same as normal service. But the punch is done with the fastest and fastest possible swing of the wrist, like a whip.

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