The benefits of yoga for sex cannot be missed (plus the movements)

There is no doubt that yoga has many benefits. Not only as a stress reliever, other yoga benefits include losing weight and improving digestion. However, maybe you never thought, it turns out that yoga can also be good for your sex life. How can? What yoga movements can be done to get the benefits of yoga?

The benefits of yoga to improve the quality of sex

The main benefit of yoga that is well known to many people is reducing stress. Research shows that regular yoga practice can help reduce stress levels in the body by lowering cortisol levels.

Increased stress can have many negative effects on the body, one of which is decreased sexual desire.

In addition, the benefits of yoga in sex life can also improve overall sexual function. A study looked at 40 women while practicing yoga for 12 weeks. The research shows that these women have better sex lives.

Other benefits of yoga can also help you listen to your body and how to control your thoughts. both can give you insight into what you like and don't like, leading you to better communicate what is best for your partner.

Yoga movements to improve your sex life

If you want to improve your sex life, try using some of these poses in your yoga practice.

1. Paint pose (Marjaryasana) and cow pose (Bitilasana)

source: Healthline

These movements are often done simultaneously which can help you calm and loosen your spine. This movement helps lower your overall stress level and puts you in a calmer mood.

How to do this movement, namely:

This pose begins on all fours. Make sure your wrists are below your shoulders and your knees are level with your hips. Keep your spine stable and your weight evenly balanced throughout your body.
Inhale as you look up and let your stomach curve toward the floor. Raise your eyes, chin and chest as you stretch.
Exhale, tuck your chin up to your chest, and pull your belly button up toward your spine. Round your spine toward the ceiling.
Move slowly between the two for 1 minute

2. Bridge Pose (Setu Bandha Sarvangasana)

source: Healthline

This pose helps strengthen your pelvic floor. Strengthening these muscles helps reduce pain during sex and can even make sex feel better.

How to do this pose are:

Lie on your back, bend your knees and position your feet hip-width apart with your knees parallel to your ankles.
Place your hands on the floor with your palms flat on the floor and spread your fingers apart.
Raise your pelvic area off the floor, allowing your body to follow, but your shoulders and head remain on the floor.
Hold this pose for 5 seconds, then release.

3. Happy Baby (Ananda Balasana)

source: Healthline

This pose is a relaxing pose for the glutes (glutes) and lower back. In addition, this pose can serve as a variation in the missionary position. To try it in bed, start in the missionary position with your partner on top, and then spread your legs apart and wrap them around your partner's body.

How to do this pose for yoga practice, namely:

Lie on your back
Bend your knees towards your stomach with an exhale
Inhale and grab to reach the outside of your legs, then spread your knees. You can also use loin or towel over your feet to make this easier.
Flex your legs, push your heels up as you pull down with your hands to stretch.

4. One-Legged Pigeon (Eka Pada Rajakapotasana)

suber: Healthline

This pose has many variations and all of them are great for stretching and opening up your hips. Tight hips can make sex uncomfortable. In addition, it also makes it difficult for you to try different sex positions.

How to do this pose are:

Start in positionpushup
Lift your right leg and move it in front of your body so that your lower leg is at a 90 degree angle from your body.
Stretch your left foot behind you on the floor with the top of your foot facing down and your toes pointing back.
Exhale as you bend forward, shifting your body weight. Use your arms to support your weight. If this is uncomfortable, try folding a blanket or pillow and placing it under your right hip.
Release and repeat on the other side.

5. Child's pose (Balasana)

source: Healthline

This pose is a great way to open your hips and get deep relaxation. This is also a grounding pose, meaning your focus should be resting and breathing throughout the pose, which can dilute anxiety and stress.

How to do this pose are:

Start by kneeling on the floor, with your toes touching, spread your knees hip-width apart.
Exhale and lean forward. Place your hands in front of you and lie down, allowing your upper body to relax between your legs. Try to touch your forehead to the mat, but you can also rest your head on a block or pillow.
Relax in this position for 30 seconds to several minutes.

6.Corpse Pose (Savasana)

source: Healthline

Yoga classes usually end in the Corpse Pose, or Savasana. This pose helps you relax and learn to release stress. Think of it as a mini meditation session at the end of your yoga practice that provides relaxation and an effort to feel better.

How to do this pose are:

Lie on your back with your feet open and palms facing up. Relax every part of your body from your face to your fingers and toes.
Stay in this pose as you see fit.