These 5 benefits of sex after exercise will make you even more enthusiastic about exercising

After being “battered” by taking a gym class, many people want to hurry home so they can get some rest and sleep. However, did you know sex after exercise actually offers a myriad of extraordinary benefits that you should not miss? What are the benefits? Check out the reviews below.

The benefits of sex after exercise

1. Passion peaks

Research shows that exercise can increase a person's sexual arousal. This is because exercise can increase blood flow to every part of the body, including the vagina and penis.

In men, sex after exercise makes the erection harder because blood flows to the penis at a higher rate. Meanwhile, in women, the increased blood flow to the vagina and clitoris makes them produce more natural lubricants.

In fact, research data from the University of Texas in the United States (US) shows that exercising for 20 minutes intensely can make women's bodies more excited, so that when they have sex, their bodies will respond to stimuli better.

2. Increase self-confidence

Body shape is one of the driving factors that can increase a woman's sexual arousal. A study conducted by researchers from the University of Guelph, Canada found that women who feel they are not fasting with their body shape tend to be less aroused during sexual intercourse.

Exercise is the best way to get in shape. You can do any kind of sport you enjoy doing in order to get the body you dream of - so that your confidence to have sex will increase.

3. Feel more relaxed

Stress can reduce sexual desire, while exercise can handle it. Yes, when you exercise, there will be an increase in endorphins, which work to reduce pain. Well, this endorphin hormone is the key why exercise can reduce stress levels so that it makes you more relaxed and excited during sexual intercourse.

In addition to increasing endorphins, exercise can also increase other hormones in the body, such as dopamine and serotonin. Dopamine is often called the happiness hormone, because it will make you feel happier. While serotonin functions to regulate emotions, memory, and reduce stress levels in the body due to physical fatigue.

In addition, the increase in the natural hormone testosterone also occurs within one hour after exercising. Testosterone is a male reproductive hormone that promotes male sexual arousal.

4. Strengthen bonding with a partner

Spend time alone to strengthen bonding with a partner, you don't have to eat in restaurants, you know. Sports together can be a way of strengthening bonding as well as a warm-up for a more exciting sex session.

Jane Greer, Ph.D. a sex therapist and author of the book told Health that couples who spend time together in engaging activities are reported to have high levels of satisfaction in their sex lives. The reason is, when someone shares experiences with their partner, you feel more excited and excited. This includes when you and your partner exercise together.

Do strength training that builds your core and pelvic floor muscles. In women, pelvic floor exercises are good for increasing orgasms.

5. Reducing the side effects of drugs

For many women, taking antidepressant drugs is necessary to keep their moods stable. One drawback of using antidepressant drugs is that they can reduce sexual desire. If you are one of the people who are worried about this side effect, don't hesitate to get some exercise.

The reason is, exercise is one way to reduce anxiety related to the side effects of antidepressant drugs on your sex life. In fact, the research results also say the same thing.

Based on a small study conducted by researchers from the University of Texas and Indiana University, exercising before sex three times a week has been reported to increase sexual arousal in women taking antidepressant drugs. So, don't hesitate to exercise to get a more exciting sex life.

It should be noted, you will not get the various benefits of sex after exercise as mentioned above in just one exercise session. The reason is, these benefits will be felt in the long term. So, you are still required to be routine and consistent when exercising.