Mushroom broth (nutritional yeast) actually stores these 5 healthy benefits

Have you ever heard of nutritional yeast aka mushroom broth? Maybe for some people this name still sounds strange. Nutritional yeast is a mixed product for food that is shaped like a powder with a coarse grain. This product is predicted to be able to replace MSG because of its general savory taste that is not inferior to MSG. Amazingly, it turns out that nutritional yeast has many benefits for the health of the body, you know. Check out the reviews of nutritional yeast benefits below.

Overview of nutritional yeast (mushroom broth)

Nutritional yeast is a form of yeast extract from mushrooms Saccharomyces cerevisiae. To produce yeast extract of mushrooms, Saccharomyces cerevisiae planted for several days in a medium rich in sugar, for example in droplets of sugarcane. The yeast is then heated, harvested, washed, dried, crushed and packaged for distribution in stores. This is why this product is also often called mushroom flavoring or mushroom broth.

Nutritional yeast is also a food mixture product that is often used by vegans to meet nutritional needs and also as a food connoisseur. Mushroom broth used per day is usually 1-2 tablespoons.

Nutritional yeast or mushroom broth is often used in food mixes, for example:

Sprinkle on top of popcorn or pasta
It is mixed in the soup to give the umami flavor
As a flavor of vegan cheese
Mixed in any dish for flavor

What are the health benefits of mushroom broth?

1. Full of essential nutrients for the body

Mushroom broth contains 9 types of essential amino acids that the body needs. Essential amino acids are amino acids that cannot be produced by the body, so it is very dependent on daily intake of foods containing these essential amino acids.

Reporting on the USDA website, the United States Department of Agriculture, one tablespoon of mushroom broth contains 2 grams of protein. This nutritional yeast is one product that can help vegans meet their protein needs easily.

In addition, mushroom broth contains lots of B vitamins. Moreover, nutritional yeast is enriched with vitamins B1, B2, B3, B6, and B12. Nutritional yeast also contains many minerals such as zinc, selenium, and manganese.

Each brand of mushroom broth contains different amounts of vitamins and minerals. You can read the nutritional information first to compare the amount of vitamins and minerals it contains.

2. Prevent vitamin B12 deficiency

For people who do not consume animal food sources (vegetarians and vegans) are usually susceptible to deficiency (deficiency) of vitamin B12. Vitamin B12 is needed for maintaining the nervous system, DNA production, energy metabolism and the formation of red blood cells. Vitamin B12 is only found naturally in animal products, so vegans must tweak their diet so they don't experience vitamin B12 deficiency.

A study involving 49 vegans found that consuming one tablespoon of nutritional enriched yeast every day can meet the needs of vitamin B12.

In this study, one tablespoon of nutritional yest contained 5 μg (micrograms) of vitamin B12, which is double the amount recommended for adults.

3. Rich in antioxidants

Every day, the body is exposed to free radicals that have the potential to cause cell damage in the body. Antioxidants from food help fight this damage by binding to free radicals so they are not absorbed by the body.

Mushroom broth contains powerful antioxidants, namely glutathione and selenomethioine. These antioxidants protect the body's cells from damage caused by free radicals and heavy metals, and help the body eliminate toxins.

Consuming nutritional yeast provides self-defense also against the occurrence of chronic diseases, including heart disease and cancer.

4. Boosts the immune system

Mushroom broth contains alpha-mannan and beta-glucan, which studies suggest can help boost immunity.

The beta-glucan fiber found in nutritional yeast helps defend the body's defenses against germs.

Reported on the Nutrition Facts page, the risk of recurrence of an infectious disease such as flu can be reduced by 25 percent in those who consume about one tablespoon of nutritional yeast per day. In fact, half a tablespoon of nutritional yeast per day can still reduce the incidence of flu and reduce symptoms based on research.

5. Helps lower cholesterol

Reporting from the Healthline page, the beta glucan in mushroom broth can also lower blood cholesterol. Research shows, a group of male respondents with high cholesterol consuming 15 grams of beta-glucan from yeast every day for 8 weeks can reduce total cholesterol by 6 percent.