5 Tips if you want to have sex when your partner is depressed

Depression can be experienced by anyone. The most unfortunate thing, depression can be a thorn in your relationship and your partner, especially associated with activities in bed. If a partner is depressed, is it okay to invite him to have sex?

Psstt… sex can be a cure for depression

Experts say that sex is an instant cure for frustration or mild depression. Sexual intercourse causes your body to release endorphins into the bloodstream, which in turn produce a feeling of euphoria. This hormone is produced naturally by the brain glands. Endorphins are what make you feel happy.

This hormone is produced naturally by the brain glands to compensate for the abundant amounts of adrenaline and cortisol when you feel irritated, angry, or stressed. When you have sex, the production of endorphins increases and the body's metabolism runs smoothly.

Smooth metabolism is what determines the sensitivity of endorphins, so that when the body needs these hormones will be available in abundance. As a result, you feel yourself becoming more 'complete', and minor depression and frustration will go away.

Depression can be "contagious" in healthy partners

One of the symptoms of depression is a loss of interest and pleasure in things that were previously liked. One of the activities in question is of course sex. Depression makes the sufferer feel miserable and hopeless, so he may feel reluctant to make out. Plus, when one partner is depressed, the healthy partner is also at a higher risk of developing depression.

Then how to solve it?

Check out these tips on sex when partner depression provided by a leading New York sex expert, Ian Kerner, below if you want not only to have your sex life excited again but also to save the future of your household.

It's a safe way to have sex when your partner is depressed

1. Seek expert help

If the depression is not severe or it's still mild, ask your partner to take cognitive behavioral therapy (CBT). This therapy focuses on eliminating negative thoughts and behaviors and replacing them with positive things.

2. Change drugs

If you experience severe side effects from an antidepressant you are taking, talk to your doctor and ask for a replacement. For example, with drugs that have side effects on low sexual ability (such as bupropion) or can help increase sexual desire.

3. Fasting sex

Ian suggested there was nothing wrong with stopping making love with your partner for a while. Don't force yourself to have sex with a husband or wife who is depressed. Making out without having sexual penetration can be an effective way to continue to ignite the fire of your love together, such as holding hands, hugging or making out.

4. Just do it

Some say, sex cannot be delayed. Therefore, it feels okay if you choose to go on; can be with a partner (if he really pleases) or just masturbating. Sometimes when depression strikes, just a little sexual activity is enough to help calm you down.

Moreover, experts agree that when someone has an orgasm, this activity will increase levels of serotonin, endorphins and opioids which are often said to be the "source of happiness" in the brain. Sex also relaxes and increases self-confidence.

5. Communication

It is said that depressed people often feel alone and isolated, making it difficult to communicate. That is why it is important to discuss the side effects of depression with your partner as well as with your doctor. Communication is an easy way for you to talk about sex when your partner is depressed.

According to Sara Benincasa, author of the book Agorafabulous !: Dispatches from My Bedroom, sex is a communication tool that couples can use to stay connected, both in joy and in sorrow.