Close the vagina after giving birth in 5 easy ways

How to tighten the vagina may be one of the things that mothers look for after giving birth. Mothers usually feel that the vagina is not tight, tight, and elastic like it was before giving birth.

Sagging vagina makes many women feel insecure when having sex after childbirth. Starting from this, mothers often think of finding ways to tighten the vagina again after giving birth.

Can you close the vagina again after giving birth? How to? Let's find out more complete information, let's!

Is it possible to give birth to make the vagina stretch?

There are many myths that circulate that the elasticity and tightness of the vagina can be lost forever after childbirth, especially normal delivery.

In fact, this is not true because the vagina is elastic.

This means that the vagina can easily stretch when a penis or sex toy is about to enter it (sex toy) when they want to have sex.

The vagina can also stretch to the size of a baby's head and body when delivering a baby. Interestingly, the elasticity of the vagina can bring it back almost to its pre-delivery size.

Launching from the NCT page, this is because even though the vagina does not really return to its original state like before giving birth, the size and shape of the vagina are not much different.

The vagina may look wider and feel looser than it did before delivery.

It's just that, the condition of the vagina will usually improve a little in a few days after delivery.

So, you shouldn't panic because it's normal to feel the vagina loosen up after giving birth, for example during the puerperium.

Your vagina will close itself back together when childbirth recovers, but it's not as close as it used to be.

The way that you may need to do is a little effort to tighten the vagina back after giving birth.

In addition to looking for ways to improve the condition of the vagina, don't forget that post-cesarean and normal care should not be missed.

Perineal wound care includes healing that you should undergo after a normal delivery so that the area between the vagina and anus heals quickly.

Meanwhile, after cesarean delivery, care for the SC (caesarean) wound needs to be considered so that the caesarean section scar heals quickly.

There are several ways to tighten the vagina back

The condition of your vagina may not return completely to what it was before delivery.

However, this is not a problem because the elasticity of the vagina does not change much from before having a baby.

If you want to close the vagina back to its original condition, here are some ways you can try after giving birth:

1. Kegel exercises

Kegel exercises, aka pelvic floor muscle exercises, can be a way to tighten the vagina again after giving birth.

According to the Mayo Clinic, Kegel exercises are used to strengthen the pelvic floor muscles that support the uterus, bladder, small intestine and rectum (anus).

Apparently, pregnancy and childbirth are among the factors that cause pelvic floor muscles to weaken.

What's more, you can do Kegel exercises anywhere, including at home, so it is perfect for mothers who have just given birth and want their vagina to be tight again.

You can do Kegel exercises properly and correctly in the following ways:

Identify the muscles you need to train

Find out what muscles are involved in Kegel exercises. In the beginning it is usually easier to do Kegel exercises in a lying position.

However, knowing the target muscles in Kegel exercises can help you do the exercise in any position.

Quasi Kegel gymnastics techniques

During Kegel exercises, imagine that you are lifting a marble to optimize your pelvic muscles.

Stages of Kegel exercises:

1. Feel as if you are squeezing and simultaneously pulling the anal and vaginal muscles until they feel tight. Do this quickly and hold on.
2. Try to hold the contraction for maybe 3-10 seconds and then release or relax again.
3. Repeat about 10 times per one training session.

Maintain your focus

For optimal results, focus on how to tighten the pelvic floor muscles to help tighten the vagina or miss V after childbirth.

Try not to do the exercises you do to flex the muscles in the abdominal area, thighs and buttocks.

Make sure you are not holding your breath instead it is best to breathe freely during the exercise.

Regularly practice Kegel exercises

This exercise should be done regularly to help tighten the pelvic floor muscles so that the vagina is tighter.

You can repeat the Kegel exercises about 3-6 times a day.

2. Using a vaginal cone tool

Source: http://cdn2.momjunction.com/wp-content/uploads/2014/06/Best-Kegel-Or-Pelvic-Floor-Exercises-That-Work.jpg

Another way you can do to tighten the vagina or miss V after giving birth is by using a vaginal cone tool.

Vaginal cone tool (vaginal cone) These come in different sizes and types.

There is also a vaginal cone tool that comes with a silicone gel texture that resembles a cone triangle.

The use of a vaginal cone tool as a way to tighten the vagina after childbirth is as follows:

1. Insert the cone tool into the vagina.
2. After that, squeeze your pelvis underneath, and hold the vaginal muscles like you would when you want to orgasm, then hold for about a few moments.
3. Perform this movement for 15 minutes for every 2 days.

You can get vaginal cones by ordering online or buying them in person at stores that usually sell sex toys.

3. Squats exercise

Movement and squats exercises can be a good exercise method to re-tighten the vagina or loose vagina.

Squats will help you regain the lost elasticity in the vaginal area.

Here's how to squats you can do to tighten the vagina after giving birth:

1. Stand and position your legs slightly outward parallel to the hips.
2. Free hand position can be while holding both hands or you place it on the waist.
3. Move your buttocks and hips as if you are trying to sit up, but hold back not to touch the floor.
4. After reaching half the body, pull your body up again, and do the wanted to sit repeatedly.

Many people have the opinion that squats can injure the knee. In fact, this is wrong because squats can actually train knee strength.

In fact, the most important thing is that your vaginal muscles can come back tight and tight.

4. Underwent the NMES procedure

NMES or Neuromuscular Electrical Stimulation is a medical method to help tighten the vagina or vaginal discharge, including after childbirth.

The NMES procedure can help strengthen the vaginal muscles by conducting an electric current through the pelvic floor using a probe.

The presence of electrical stimulation can make the muscles in the pelvic floor contract and relax.

Treatment with the NMES tool is better done at a doctor or can be done alone under a doctor's direction.

The length of time the treatment lasts is usually around 20 minutes and is repeated several times a week.

We recommend that you consult further with your doctor if you want to find out more information about the use of this tool.

5. Practice yoga

If you practice yoga regularly, you will get great benefits for the whole body.

The benefits of practicing yoga can be related to pelvic muscle contraction so that it indirectly becomes a way to help tighten the vagina after childbirth.

Almost all yoga movements will target your pelvic floor muscles to become firmer.

Don't forget to eat a variety of foods after childbirth and herbal medicine after giving birth to speed up the body's healing process after childbirth.

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