Table of contents:
- Sex can overcome depression thanks to the hormone oxytocin, which is produced
- How to prevent stress and depression through sex
- 1. First, make up your mind to overcome depression
- 2. Reduce doing things that can trigger stress
- 3. Try to start flirting with each other
- 4. Go on a date first
- 5. Let go of the burden and start having sex
One recent study showed that sexual intercourse can overcome depression in partners. Exposure to sperm from orgasm can stimulate hormones or chemical compounds that can reduce a person's depression.
Sex can overcome depression thanks to the hormone oxytocin, which is produced
Researchers from the UCSD School of Medicine, examined the relationship between sex and depression in several women of reproductive age with their partners. They found that women who had sex using condoms (did not experience direct orgasms) were more likely to experience depression than those who did not have sex using condoms. Meanwhile, women who did not use protection during sex were found to be less likely to experience depression.
It is thought, sex can overcome depression said a chemical compound that comes out of the body and is called the hormone oxytocin. This oxytocin hormone, which your brain produces naturally when humans do activities such as hugging, kissing, cuddling and have sex.
The stress-preventing love hormone is not only produced during sex. This hormone can sometimes be released because there is physical intimacy, such as occurs in the process of giving birth to a mother and her baby. In the end, researchers made a conclusion how the hormone oxytocin changes the behavior and feelings of a person who can be happier. Which is certainly able to prevent depression and anxiety in a person.
How to prevent stress and depression through sex
You can try to arouse your sex drive with these initial and simple steps:
1. First, make up your mind to overcome depression
Even if your intention cannot be fulfilled right away, one of the ways and drugs to treat depression for you or your partner is to do therapy, change your lifestyle, or simply try to live an active sex life.
2. Reduce doing things that can trigger stress
Low sex drive or lack of response is a side effect of certain things you do, it's best to talk to your doctor about possible medications. Low sex drive can also be a side effect of your lifestyle such as alcohol consumption, smoking and eating unhealthy foods. . So not infrequently, depression can also arise along with the lifestyle you live
3. Try to start flirting with each other
Once you have made up your mind and changed the lifestyle that was not right, you may need a little seduction or seduction by your partner. Try to experiment with new things. For example, by decorating your bed and your partner, or wearing sexy clothes, the point is doing things that can make you and your partner in the mood to make love.
4. Go on a date first
You can schedule dates and activities that can motivate and excite both you and your partner. Make sure to plan an activity that both of you are happy and relaxed about. That way, a happy and relaxed feeling will appear to accompany your night together with your partner.
5. Let go of the burden and start having sex
After you spend the night with your partner doing romantic or other fun things, you can immediately prepare for activities in bed. Start by massaging your partner to spark each other's passion and desire. Then you can start having sex while venting your fatigue together. With a little creativity and effort, you can enjoy the mood-boosting effects of sex and avoid depression.
x
