4 Tips to help relieve menstrual pain in children

Parents whose daughters have recently had menstruation may often be confused about how to help them, especially when stomach cramps occur. No need to worry, you can help relieve menstrual pain in children in the following ways.

Tips to relieve menstrual pain in children

Some teenagers may experience quite unpleasant when menstruation arrives. One of them is annoying menstrual pain.

Abdominal cramps due to menstruation occur due to the presence of hormone-like substances, namely prostaglandins, which trigger muscle contractions. As a result, pain arose. If the levels of these substances increase in the blood, usually the pain you feel is getting worse.

This is because contractions that are too strong can put pressure on nearby blood vessels. When this happens, the oxygen supply to the uterus decreases and increases the pain of your child.

As reported by the Cleveland Clinic page, there are several ways parents can help relieve menstrual pain in children.

1. Relieve menstrual pain in children with exercise

You can invite the princess to exercise as a way to help them relieve menstrual pain. However, this method may be difficult because stomach cramps can hinder his activities.

With these conditions, it is recommended that sports activities be carried out before and when menstruation arrives. This has been shown to reduce the symptoms of menstrual pain that bothers children.

According to a study from the Journal of Education and Health Promotion, people who regularly exercised three times a week experienced less pain.

You can invite children to do just light exercise. For example, taking a leisurely 15 minute walk in the morning or doing 30 minutes of yoga can help.

2. Take a warm shower

After exercising, you can prepare warm water to relieve menstrual pain experienced by your child. That way, the child's pelvic muscles feel more relaxed and make them more relaxed.

In addition, you can add essential oils to increase pain relief from warm water, such as lavender or rose.

Allow the child to bathe for a time that may be longer than usual, such as 15 minutes so that they can get the maximum benefit.

You can also apply warmth to reduce pain by placing a heating pad on their pelvic area. However, keep in mind to keep the pillow temperature so it doesn't get too hot and burns your child's skin.

3. Give the child full comfort

When your child feels cramps during menstruation, you may need to relax more and put less pressure on them. That is, give yourself time to relax to relieve menstrual pain experienced by your child.

Usually, when the first days of menstruation arrive, the severity of stomach cramps is quite serious. Maybe the child needs some time alone and you can grant his wish.

In addition, you can let them relax in front of the television while drinking a cup of warm tea which can make the stomach more comfortable.

That way, maybe they can forget the pain that is currently being experienced even if only for a moment.

Helping to relieve menstrual pain experienced by children is one of the duties of parents so that their daily activities are not interrupted. However, if the pain doesn't go away, take your child to the doctor immediately for proper treatment.

4. Take pain relievers

The last way for parents to help relieve menstrual pain in children is to give them pain relievers, such as ibuprofen.

Ibuprofen is a type of NSAID drug that is very often used to relieve pain and fever. This one drug is believed to be quite effective in reducing pain during menstruation because it is able to stop the prostaglandins produced by the body.

Typically, teens can take 400 milligrams of ibuprofen four times a day. If the pain does not go away, maybe you can consult a doctor.