Benefits of cherry tomatoes, from making skin beautiful to preventing cancer

Tomatoes come in various sizes and shapes, and tomatoes cherry is one of the tiniest sized. Although not as popular as tomatoes in general, tomatoes cherry in fact save a myriad of health benefits.

The nutritional content of tomatoes cherry

Tomato cherry has a round or slightly oval shape with a bright red color. Mostly tomato varieties cherry has a sour taste, but there are also types of tomatoes that have a sweet taste because of their higher sugar content.

Tomato nutrition cherry as good as tomatoes in general. A total of 100 grams of tomatoes cherry contains 26 calories, 1.6 grams of protein, and 5 grams of carbohydrates. This fruit also contains 1.6 grams of fiber and various kinds of vitamins and minerals.

The highest vitamins and minerals in tomatoes cherry including vitamin A, vitamin C, vitamin B complex, calcium, iron, magnesium, phosphorus, and potassium. It is this variety of nutrients that makes tomatoes cherry has so many benefits for health.

Benefits of tomatoes cherry for health

Tomato cherry indeed small in size, but the nutritional content is not as tiny as the shape. Here are the various benefits you will get from consuming tomatoes cherry.

1. Reducing the risk of cancer and heart disease

There are various kinds of antioxidants in tomatoes cherry. Among them are vitamin A, vitamin C, lycopene, and phenolic antioxidant compounds. Antioxidants help ward off free radicals that can damage body cells and trigger cancer growth.

Lycopene in tomatoes cherry also has benefits for the health of the heart and circulatory system. You do this by maintaining cholesterol levels and increasing the production of special compounds that protect blood vessels from inflammation.

2. Lowering blood pressure

Tomato cherry rich in potassium content. Potassium can lower blood pressure by stimulating the removal of sodium from the body, maintaining body fluid balance, and reducing pressure on blood vessels.

Potassium is usually synonymous with bananas. Well, the potassium content in 10 tomatoes cherry equivalent to a medium sized banana. Eating tomatoes cherry will meet 10 percent of potassium needs in a day.

3. Helps you lose weight

Tomato cherry also provides benefits for those of you who are losing weight. The reason is, this fruit contains few calories and is rich in fiber. Fiber keeps you full longer and prevents you from eating too much.

For those of you who are maintaining a diet, tomatoes cherry can be a healthy snack choice. You can eat it plain, mix it with a salad, or grill it briefly for a delicious savory taste.

4. Maintain healthy skin

Tomato cherry contains lots of vitamin C and beta carotene which are beneficial for skin health. In fact, the beta carotene content in tomatoes cherry higher than tomatoes in general.

Vitamin C works by stimulating collagen formation. Collagen is a protein that keeps the skin strong, supple, and hydrated. Meanwhile beta carotene works by preventing skin damage from free radicals.

Benefits of tomatoes cherry so diverse, even less than the types of tomatoes that are more commonly consumed. This fruit can also be obtained easily and can be processed in various types of dishes.

Even so, keep consuming it in a reasonable amount. Avoid excessive consumption to prevent side effects such as stomach upset, allergies, and diarrhea.