Benefits of snacking for the health of our bodies

Who says you shouldn't snack on diets? Indeed, so far many people think that snacking is a bad habit and can cause weight to jump. But did you know that snacking should be done every day, whether it's on a diet or not? Check out what are the health benefits of snacking.

Like what are snacking habits that are considered healthy?

In fact, what makes snacking habits bad is the type of food you eat. Of course snacking habits are not good if you make candy, sweet foods, or packaged foods as a snack menu. This habit can actually increase the risk of chronic disease, because all these foods contain a lot of sugar, fat, and salt which will only increase your cholesterol and blood sugar levels.

In addition, the portions of food you eat are sometimes too much, of course this causes your body to receive more calories. Even though the concept of a healthy snack is to divide your daily calorie needs into smaller portions. So, even though you are snacking, you still have to keep the calories of the food you eat so as not to overdo your daily needs.

Then what about healthy snacks, such as fruits or other foods that are full of fiber but low in calories? Of course snacking on foods like that is part of a healthy life. Don't believe that snacking makes you healthy? Here are the benefits you can get from snacking habits.

Health benefits of snacking

1. Prevent stomach rumbling

Did you know that your stomach basically has to fill every four or five hours? Because, whether there is food in the stomach or not, all your digestive organs will continue to work. So don't be surprised if you hear a "growling" sound from your stomach, it is a sign that your stomach is working even though it is empty.

You can outsmart your rumbling stomach by eating a snack. The habit of snacking will keep your stomach filled, so there will be no more loud stomach sounds due to rumbling. You can eat healthy snacks at certain times such as the time before lunch and the time after lunch before dinner.

2. Maintain stable and normal blood sugar

Sometimes strenuous activity can drain your energy and blood sugar and snacks can help you if that happens. This snacking habit is even very helpful for people with diabetes mellitus to keep their blood sugar normal.

Diabetics are prone to fluctuating blood sugar and this is quite dangerous for their health. However, for diabetics, make sure first that the snacks you eat are healthy snacks and you should consult this with your nutritionist and your doctor.

3. Suppress appetite

Snacking habits can prevent you from eating too much and too much. Because, snacks make your stomach always full so that the appetite that should be there due to an empty stomach decreases.

In addition, when it's time to eat, you will still feel full due to the food that came in before. This will allow you to eat smaller portions and eat in a controlled manner.

4. The body gets various kinds of nutrients

If you eat healthy snacks, of course the more nutrients you will get. For example, if you make fruit as your snack, then just one meal you will get a variety of vitamins and minerals. Therefore, it is better if you eat a variety of types of fruit so that you get more nutrients from these snacks.