There are 3 foods that cause appendicitis, what are they?

Appendicitis is quite common and can cause annoying symptoms. This condition must be addressed immediately because the appendix can rupture within 2 or 3 days after initial symptoms appear. So, what you eat can be one of the triggers. So, what foods cause the risk of appendicitis to increase? Check out the following list of foods that may cause appendicitis.

Is it true that there are foods that cause appendicitis?

Actually, food is not the main cause of appendicitis. Launching the Mayo Clinic website, appendicitis occurs due to blockage, inflammation and infection of the appendix, which is the part of the intestine located at the end of the large intestine.

When the appendix becomes blocked, bacteria will make the area a home for breeding. This uncontrolled amount of bacteria can eventually lead to infection, making the intestines inflamed and swollen.

Although not the main cause, it turns out that food is one of the triggers for clogging. If the food choices that are consumed are not right, the risk of appendicitis increases.

The list of foods causing the risk of appendicitis goes up

Cleveland Clinic states that there is no sure way to prevent appendicitis. However, this disease that attacks the digestive system rarely occurs in people who adopt a healthy diet, such as regularly eating vegetables, fruit and nuts.

From the statement above, it shows that inadequate food choices can indirectly increase your risk of developing appendicitis.

Some foods that have the potential to cause appendicitis include:

1. Spicy food

Spicy foods that are meant to cause appendicitis are those that are added with chilies or peppers.

Chili seeds in unripe foods can indeed clog the intestines in the long run, and eventually cause appendicitis. As reported by a 2011 study on Asian Pacific Journal of Tropical Biomedicine.

This study looked at 1,969 cases of appendicitis from 2002 to 2009 to find out if certain foods trigger the cause of appendicitis. As a result, 8 cases of intestinal obstruction were due to plant seeds, including chili and paprika seeds.

As a cause of appendicitis, the effects of spicy food may not be obvious. However, chilies themselves are one of the triggers for stomach pain, a digestive disorder that resembles the initial symptoms of appendicitis.

However, the pain is different from ordinary stomach aches. Abdominal pain, which is a sign of appendicitis, can be distinguished from your stomach area, which is the lower right side.

This indigestion can cause severe pain in the area between the sternum and navel, accompanied by nausea. Abdominal pain, a sign of appendicitis, is also followed by symptoms of nausea and vomiting, diarrhea, and decreased appetite.

If you are prone to painful indigestion after eating spicy foods, you should limit your consumption of these foods.

2. Hoarding of food that is not crushed chewing

As we know, clogged food is one of the causes of appendicitis. Small pieces of food can block the surface of the cavity that runs along the appendix, and that can result in swelling and pus formation.

Small pieces of food that clog the surface will cause bacteria to form in the appendix. If left untreated, the inflammation will cause the appendix to burst and spread bacteria throughout the body.

So, you actually can't get appendicitis after eating something. There must be a lot of undamaged food that builds up or accumulates in the intestine, then appendicitis inflammation can occur. In other words, just one meal will not immediately cause appendicitis.

This is because the human body and digestive system have a special way to pulverize incoming food. Namely with acidic digestive enzymes. After chewing in the mouth, the food will then be destroyed by enzymes.

So, usually the cause of appendicitis is consuming too often food that is not completely destroyed even though it has been chewed.

When you eat make sure to chew your food carefully and don't rush it. Instead, focus on yourself while eating, so you know the level of smoothness of the food as well as how many servings of food you consume.

3. Low fiber foods

Increased consumption of fast food, which is high in carbohydrates and low in fiber can increase the risk of appendicitis. In a 2016 report, the University of North Sumatra conducted observations of fibrous foods with appendicitis.

In the study, it was found that as many as 19 patients at H. Adam Malik Hospital, it was found that 14 people ate less fibrous food.

Most likely the reason a low-fiber diet is an indirect cause of appendicitis is because it can lead to constipation. Constipation or difficulty defecating indicates the presence of hardened stool so that it cannot reach the anus smoothly.

So, it is very important to increase fiber intake in your diet. The trick is to add vegetables, fruit, or nuts as a cooking or snack menu.

Apart from food, not drinking enough is also a cause of appendicitis

Not only food, less water intake also indirectly contributes to an increased risk of appendicitis. Why?

The water you drink is useful for circulating food waste to reach the digestive tract properly. In addition, water is also needed to maximize dietary fiber - a food nutrient that softens feces.

In addition, water also stimulates the intestines to move normally, allowing feces to move through the large intestine and eventually out of the anus. When the body lacks fluids, fiber cannot soften the stool. Hard stool can accumulate at the end of the large intestine.

Therefore, balance the activity by drinking enough water to reduce the risk of appendicitis.

Everyone's water intake is different. However, health experts recommend drinking at least 8 glasses of water every day. If you do strenuous activity or are outside that causes your body to sweat a lot, drink more.